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Slow
0-15 min
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Wrist Mobility

Stretch With Amy Brogan

A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...

Int
Fast
15-30 min
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Don’t Stop

HIIT With Dan Savage

Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercise...

Beg
Medium
30-45 min
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Tabata

HIIT With Matteo Massaini

This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher ...

Beg
Slow to Medium
15-30 min
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Strength Based

HIIT With Jennifer O Maere

Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a gr...

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