A Step Up
Classical Pilates With Chiara Becuti
An advanced classical Pilates class following the repertoire with a few modifications in there....
Classical Pilates With Chiara Becuti
An advanced classical Pilates class following the repertoire with a few modifications in there....
ABF Fusion With Amy Brogan
This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles ...
PT At Home With Deena Pierce
Great class for people who are just starting out on their strength journey. Deena teaches at a slow pace with thorough instructions....
PT Blast With Temitope Nuga
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means...
Pilates Flow With Yasmin Jones Sheahan
A total body workout using the sliders to add instability and a deep challenge....
Stretch With Amy Brogan
Here is a little warm up/cool down flow with a spine focus. You can incorporate this flow at the beginning or end of your workout....
Stretch With Amy Brogan
This warm up/cool down flow can be done before or after a workout. Incorporating a touch of yoga and the "Greatest Stretch In The World" to get your b...
Stretch With Amy Brogan
A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...
PT Blast With Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....
PT At Home With Deena Pierce
A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so do...
HIIT With Deena Pierce
If you are game, definitely give this workout a go. A great strength-based HIIT workout, working the whole body....
PT At Home With Miranda Fox
A great PT at Home class, working the whole body. Three blocks, three times through each block....
HIIT With Dan Savage
Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises...
HIIT With Dan Savage
Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercise...
Contemporary Pilates With Gary Healey
A great dynamic class, working the body from top to toe. Not too fast, so if you are new to Pilates and fit you could give it a try....
Classical Pilates With James Shaw
Intermediate classical flow, using the ring to add that extra challenge. ...
PT Blast With Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....
PT At Home With Matteo Massaini
A fast paced PT at Home workout, working all the muscles in the lower body. You will definitely get your sweat on. ...
PT Blast With Matteo Massaini
This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms....
HIIT With Matteo Massaini
This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher ...
HIIT With Jennifer O Maere
Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a gr...
HIIT With Temitope Nuga
A more traditional HIIT class. Six exercises, four blocks. Get your sweat on....
Pilates Flow With Yasmin Jones Sheahan
A dynamic Pilates flow using the ring to challenge balance, stability and deepen your core engagement. ...
Pilates Flow With Yasmin Jones Sheahan
A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance, help mobilise and deepen your abdominal conne...
ABF Fusion With Amy Brogan
A dynamic workout targeting the upper body and abs. A slightly longer workout, if you have the time to give to yourself today....
Pilates Flow With Amy Brogan
A nicely paced Pilates flow combining traditional Pilates, contemporary Pilates and loads of great stretches....
ABF Fusion With Amy Brogan
No weights needed. Just a few small equipment pieces to add that resistance and challenge the body....
Contemporary Pilates With Zoë Harris
A great contemporary Pilates class, combining traditional Pilates with contemporary modifications and variations....
Contemporary Pilates With Zoë Harris
A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. ...
PT Blast With Miranda Fox
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. ...
PT Blast With Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....
HIIT With Miranda Fox
A fun primal HIIT workout. Three rounds, seven exercises each. Each round gets harder....
Stretch With Michelle Lafortune
A fabulous stretch class from top to toe. Yoga inspired, with a dancers edge....
Pilates Flow With Michelle Lafortune
A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilization, as well as strong body-weight streng...
Stretch With Chiara Becuti
A total body stretch from head to toe. ...
Contemporary Pilates With Chiara Becuti
Using the ring to advance your practice, deepen your connection and help you mobilise, this workout is a great total body flow challenging your core, ...
Classical Pilates With James Shaw
This intermediate classical class is a great stepping stone for all beginners: taking things up a notch, with control and precision. ...
Classical Pilates With James Shaw
This advanced classical class is a fast paced advanced practice for anyone who is well versed in the classical repertoire....
Classical Pilates With James Shaw
A perfect place to start your classical Pilates journey. James gives a lot of detail in a slow paced class, to teach you the basics and establish th...
Contemporary Pilates With Gary Healey
A part of building strength is some soreness. You can take a break when you need, release the wrists and then come back when you are ready...
Contemporary Pilates With Gary Healey
A total body Contemporary Pilates Flow workout, combined with a fitness feel. Not too fast so if you are new to Pilates, but strong, you may be able...
Pilates Flow With Michelle Lafortune
With a fitness feel this Pilates Flow class is designed for you to feel the burn....
