Flow Pilates : Dancers Edge
Michelle Lafortune
This workout is a Pilates body weight flow with a focus on the glutes and core. This is a great workout for people wanting to work on their flexibilit...
HIIT : Just Do It
Miranda Fox
Total body HIIT class, 3 rounds of 7 exercises, 45 seconds on, 15 seconds off. Even though it is only 30 minutes we guarantee you will be sweating at ...
PT Blast : Posterior Chain
Matteo Massaini
A great introduction into strength training. Working with low reps - 8-10 for 3 rounds but you can always do more if you choose....
PT at Home : All Of You
Deena Pierce
3 x 3 blocks, lower body, upper body + total body. 8-12 reps, the choice is yours. This is a great workout for people who are new to strength training...
Contemporary Pilates : Flow From Head To Toe
Gary Healey
A great total body Pilates class using equipment to deepen your practise. There is loads of juicy glute work, some balance work, plank variations and ...
Contemporary Pilates : Equipment Flow
Zoë Harris
A great contemporary Pilates class, combining traditional Pilates with contemporary modifications and variations....
PT at Home : Full Body
Matteo Massaini
This PT at Home workout uses different blocks working with alternating exercises, a few ascending ladders and a strong finisher. ...
HIIT: Resistance vs. Body Weight
Dan Savage
A total body HIIT workout using free weights and body weight. Three exercises for one minute each and then a one minute break....
Classical Pilates : Reformer On The Mat
James Shaw
Taking the classical reformer repertoire onto the mat this is a great class for anyone looking for a challenge....
Pilates Flow : Dynamic Movement
Zoë Harris
This class explores different types of movement patterns. Experimenting with the body and uncovering what it can do whilst maintaining the Pilates pri...
Classical Pilates : A Step Up
Chiara Becuti
An advanced classical Pilates class following the repertoire with a few modifications in there....
ABF Fusion : Total Body Workout
Amy Brogan
This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles ...
PT at Home : Back To Back (Total Body)
Deena Pierce
Great class for people who are just starting out on their strength journey. Deena teaches at a slow pace with thorough instructions....
PT Blast : Upper Body Killer
Temitope Nuga
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means...
Pilates Flow : Slider Workout
Yasmin Jones Sheahan
A total body workout using the sliders to add instability and a deep challenge....
Stretch : Warm Up/Cool Down Spine Flow
Amy Brogan
Here is a little warm up/cool down flow with a spine focus. You can incorporate this flow at the beginning or end of your workout....
Stretch : Warm Up/Cool Down Yoga Flow
Amy Brogan
This warm up/cool down flow can be done before or after a workout. Incorporating a touch of yoga and the "Greatest Stretch In The World" to get your b...
Stretch : Wrist Mobility
Amy Brogan
A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...
PT Blast : Upper Body (Shoulders & Upper Back)
Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....
PT at Home : Lower Body Session (Supersets)
Deena Pierce
A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so do...
HIIT : Recovery & Strength Based
Deena Pierce
If you are game, definitely give this workout a go. A great strength-based HIIT workout, working the whole body....
PT at Home : Total Body
Miranda Fox
A great PT at Home class, working the whole body. Three blocks, three times through each block....
HIIT : How High Can You Jump?
Dan Savage
Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises...
HIIT : Don’t Stop
Dan Savage
Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercise...
Contemporary Pilates : Dynamic Flow
Gary Healey
A great dynamic class, working the body from top to toe. Not too fast, so if you are new to Pilates and fit you could give it a try....
Classical Pilates : Ring of Fire
James Shaw
Intermediate classical flow, using the ring to add that extra challenge. ...
PT Blast : Lower Body (Glutes & Core)
Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....
PT at Home : Lower Body (All Rounder)
Matteo Massaini
A fast paced PT at Home workout, working all the muscles in the lower body. You will definitely get your sweat on. ...
PT Blast : Upper Body (Biceps & Triceps)
Matteo Massaini
This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms....
HIIT : Tabata
Matteo Massaini
This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher ...
HIIT : Strength Based
Jennifer O Maere
Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a gr...
HIIT : Traditional
Temitope Nuga
A more traditional HIIT class. Six exercises, four blocks. Get your sweat on....
Pilates Flow : Ring It In
Yasmin Jones Sheahan
A dynamic Pilates flow using the ring to challenge balance, stability and deepen your core engagement. ...
Pilates Flow : Band & Glutes
Yasmin Jones Sheahan
A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance, help mobilise and deepen your abdominal conne...
ABF Fusion : Upper Body & Abs
Amy Brogan
A dynamic workout targeting the upper body and abs. A slightly longer workout, if you have the time to give to yourself today....
Pilates Flow : Find Length
Amy Brogan
A nicely paced Pilates flow combining traditional Pilates, contemporary Pilates and loads of great stretches....
ABF Fusion : Lower Body & Abs
Amy Brogan
No weights needed. Just a few small equipment pieces to add that resistance and challenge the body....
Contemporary Pilates : Exploring Movement
Zoë Harris
A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. ...
PT Blast : Upper Body & Core
Miranda Fox
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. ...
PT Blast : Supersets (Glutes + Core)
Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....
HIIT : Primal Twist
Miranda Fox
A fun primal HIIT workout. Three rounds, seven exercises each. Each round gets harder....
Stretch : Full Body Love
Michelle Lafortune
A fabulous stretch class from top to toe. Yoga inspired, with a dancers edge....
Pilates Flow : Yogi Fitness
Michelle Lafortune
A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilization, as well as strong body-weight streng...
Stretch : Bliss Out
Chiara Becuti
A total body stretch from head to toe. ...
Contemporary Pilates : Challenge Your Core
Chiara Becuti
Using the ring to advance your practice, deepen your connection and help you mobilise, this workout is a great total body flow challenging your core, ...
Classical Pilates : A Quickie
James Shaw
This intermediate classical class is a great stepping stone for all beginners: taking things up a notch, with control and precision. ...
Classical Pilates : Advanced Practitioners
James Shaw
This advanced classical class is a fast paced advanced practice for anyone who is well versed in the classical repertoire....
Classical Pilates : The Devil Is In The Detail
James Shaw
A perfect place to start your classical Pilates journey. James gives a lot of detail in a slow paced class, to teach you the basics and establish th...
Contemporary Pilates : Glute Focus
Gary Healey
A part of building strength is some soreness. You can take a break when you need, release the wrists and then come back when you are ready...
Contemporary Pilates : Just You And Your Body
Gary Healey
A total body Contemporary Pilates Flow workout, combined with a fitness feel. Not too fast so if you are new to Pilates, but strong, you may be able...
Pilates Flow : Flow With Me
Michelle Lafortune
With a fitness feel this Pilates Flow class is designed for you to feel the burn....