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Open Level
Fast
15-30 min
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PT Blast : Non Stop

Temitope Nuga

30 minutes of non stop lower body work. This workout is open level so you can up the weights or do more reps if you want. JJ and Temi work fast and ge...

Advanced
Fast
30-45 min
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HIIT : Get Your Sweat On

Simon Zhao

This advanced HIIT workout covers all the juicy HIIT moves you could ever want and more. You will see from Yasmin’s dripping beads of sweat that thi...

Advanced
Fast
45-60 min
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PT At Home : All Planes

Erica Florio

This class is packed with challenging combos to keep you on your toes. A longer workout for those of you who have more time and really want to get the...

Beginners
Slow
15-30 min
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HIIT : Get It Done

Matteo Massaini

A simple HIIT workout for any beginner. Matteo mixes up his programme by using both cardiovascular exercises and core work to help anyone new to HIIT ...

Advanced
Medium
45-60 min
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HIIT : Jump Around

Dan Savage

We either love jumping or we hate it. Either way this class will give you what you need. If you are a jumper you’ll love this workout and if you wan...

Open Level
Medium
15-30 min
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Stretch : + Abs

Yasmin Jones Sheahan

A bit of both, this stretch class provides a wonderful opening for the body but also a bit of heat as well. A hybrid class, this workout is perfect fo...

Open Level
Fast
15-30 min
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PT Blast : Upper Body Work

Tereza Halova

The best part about our open level classes is that anyone can do them. This workout is a great place for any beginner to start but also any experience...

Intermediate
Fast
15-30 min
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PT Blast : Booty Bass

Erica Florio

A lower body PT Blast giving you everything you need in less than 30 minutes. Remember you can always make things harder by increasing the weight rang...

Beginners
Slow
30-45 min
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HIIT : Strength Based

Jennifer O Maere

Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a gr...

Open Level
Slow
0-15 min
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Evening Meditation

Emily Aitcheson

A chance to rest and restore. This practice will encourage you to let go of the day thus far. A visual meditation to remove all that no longer serves ...

Open Level
Slow
0-15 min
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Learn : The Roll Down

Amy Brogan

Spinal articulation is important in our day to day life. Learn what can often go wrong and how to do the roll down correctly....

Open Level
Slow
0-15 min
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Prenatal : Stretch

Caroline Bragg

Pregnancy can really take its toll on a body. Remember you are growing a human which is crazy when you think about it....

Intermediate
Fast
30-45 min
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HIIT : Strength meets HIIT

Dan Savage

Resistance training meets HIIT. This class is based on rounds, each round has 2 strength exercises and 1 cardio-based exercise. It moves at fast pace...

Intermediate
Fast
30-45 min
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HIIT : Working In Blocks

Matteo Massaini

This HIIT workout is a killer. Block after block with little rest. This workout is perfect to get your body moving, the blood pumping and your body sw...

Open Level
Slow
15-30 min
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Stretch : Twist Focus

Amy Brogan

A great stretch class to get your spine moving in all different directions. Focusing on rotation and anti-rotation of the thoracic spine....

Intermediate
Fast
30-45 min
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HIIT : Just Do It

Miranda Fox

Total body HIIT class, 3 rounds of 7 exercises, 45 seconds on, 15 seconds off. Even though it is only 30 minutes we guarantee you will be sweating at ...

Beginners
Slow
30-45 min
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PT at Home : All Of You

Deena Pierce

3 x 3 blocks, lower body, upper body + total body. 8-12 reps, the choice is yours. This is a great workout for people who are new to strength training...

Intermediate
Medium
45-60 min
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ABF Fusion : Total Body Workout

Amy Brogan

This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles ...

Beginners
Slow
0-15 min
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Stretch : Wrist Mobility

Amy Brogan

A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...

Advanced
Fast
30-45 min
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HIIT : How High Can You Jump?

Dan Savage

Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises...

Intermediate
Fast
15-30 min
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HIIT : Don’t Stop

Dan Savage

Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercise...

Beginners
Medium
30-45 min
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HIIT : Tabata

Matteo Massaini

This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher ...