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Int
Fast
15-30 min
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HIIT : Just Do It

Miranda Fox

Total body HIIT class, 3 rounds of 7 exercises, 45 seconds on, 15 seconds off. Even though it is only 30 minutes we guarantee you will be sweating at ...

Beg
Slow
30-45 min
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PT at Home : All Of You

Deena Pierce

3 x 3 blocks, lower body, upper body + total body. 8-12 reps, the choice is yours. This is a great workout for people who are new to strength training...

Beg
Slow
0-15 min
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Stretch : Wrist Mobility

Amy Brogan

A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...

Adv
Fast
15-30 min
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HIIT : How High Can You Jump?

Dan Savage

Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises...

Int
Fast
15-30 min
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HIIT : Don’t Stop

Dan Savage

Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercise...

Beg
Medium
30-45 min
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HIIT : Tabata

Matteo Massaini

This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher ...

Beg
Slow
15-30 min
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HIIT : Strength Based

Jennifer O Maere

Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a gr...