PT AT HOME : FULL BODY STRENGTH
Tereza Halova
This class is a great all over body workout. From core, to legs to arms it has it all. You can layer this workout increasing or decreasing the weights...
PT Blast : Non Stop
Temitope Nuga
30 minutes of non stop lower body work. This workout is open level so you can up the weights or do more reps if you want. JJ and Temi work fast and ge...
Contemporary Pilates : All Rounder
Zoë Harris
Zoe has designed a great contemporary pilates sequence using moves and modifications from BASI Pilates sprinkled with her own style and flow. This cla...
Classical Pilates : Learn The Work
James Shaw
For anyone new to Pilates this class is a great workout and a great place to start. James offers loads of modifications and layers technique and infor...
Contemporary Pilates : New Beginnings
Gary Healey
A perfect place to start for any beginner Pilates client or anyone new to working out. This class is nice and slow with lots of in depth technique tip...
HIIT : Get Your Sweat On
Simon Zhao
This advanced HIIT workout covers all the juicy HIIT moves you could ever want and more. You will see from Yasmin’s dripping beads of sweat that thi...
Pilates Flow : Keep Moving
Yasmin Jones Sheahan
Working the whole body from head to toe this class is a great workout using the ring and the band for extra resistance. Yasmin incorporates lots of ro...
PT Blast : Repetition Equals Strength
Simon Zhao
The art of repetition will always lead to results. The best thing about this class is that you can tailor it to your level. Poppy moves at a good pace...
PT At Home : All Planes
Erica Florio
This class is packed with challenging combos to keep you on your toes. A longer workout for those of you who have more time and really want to get the...
HIIT : Get It Done
Matteo Massaini
A simple HIIT workout for any beginner. Matteo mixes up his programme by using both cardiovascular exercises and core work to help anyone new to HIIT ...
Contemporary Pilates : The Ring & More
Chiara Becuti
An intermediate Contemporary Pilates class focusing on different combos and flows to challenge the body and mind. Using the ring to add proprioception...
PT Blast : Upper Body Foundation
Erica Florio
If you haven’t done much upper body training this class is a great place to start. Ensure you choose the right weights for you. It is good to have a...
ABF FUSION : Upper Body Foundation
JJ Tindale
A fast paced advanced workout for those of you looking for a strong upper body challenge. Challenging the upper body and the core this workout works a...
HIIT : Jump Around
Dan Savage
We either love jumping or we hate it. Either way this class will give you what you need. If you are a jumper you’ll love this workout and if you wan...
Stretch : + Abs
Yasmin Jones Sheahan
A bit of both, this stretch class provides a wonderful opening for the body but also a bit of heat as well. A hybrid class, this workout is perfect fo...
Learn : Neutral vs.Imprint
Yasmin Jones Sheahan
Pelvis position can be everything and both neutral and imprint are as important as one another - but how do we know what's what and when we use them?...
Pilates Flow : A Bit Of Everything
Amy Brogan
This flow class works the whole body. Flowing from one move to the next working the abdominals, stretching the shoulders, working the glutes and ensur...
PT at Home : Total Body Forever
Temitope Nuga
A total body workout following Temi’s usual style of doing the same exercise back to back for three rounds each....
Pilates Flow : Sliders For Days
Poppy Young
A strong dynamic Pilates Flow class using the sliders and small latex band. Poppy incorporates lots of small movements to build strength and tone....
PT At Home : Back, Glutes + Hamstrings
Matteo Massaini
A great workout for the posterior chain. 52 minutes of hard work for those of us wanting an extra challenge. Working the back, the glutes and hamstrin...
PT Blast : Upper Body Work
Tereza Halova
The best part about our open level classes is that anyone can do them. This workout is a great place for any beginner to start but also any experience...
Contemporary Pilates : Death Via Band
James Shaw
This contemporary pilates class is a great challenge for anyone looking to advance their intermediate practise. Loads of great variations and the use ...
PT Blast : Pillar Of Stability (Lower Body)
Tereza Halova
A great PT Blast workout targeting the lower body working with all planes of movement....
ABF Fusion : Lower Body Foundation
JJ Tindale
If you are new to strength training this is a great workout to hone your technique and build strength. Once you have this in place you can try some of...
Pilates Flow : Megaformer On The Mat
JJ Tindale
A spin on the old Lagree workouts or any megaformer workout this Pilates Flow class is all about time under tension....
PT Blast : Booty Bass
Erica Florio
A lower body PT Blast giving you everything you need in less than 30 minutes. Remember you can always make things harder by increasing the weight rang...
HIIT : Strength Based
Jennifer O Maere
Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a gr...
Pilates Flow : With A Touch Of Contemporary
Gary Healey
Gary's class takes all the flow from our traditional Pilates Flow classes and adds a Contemporary feel decorating the class with Classic Pilates moves...
Learn : Breaking Down The Ab Series
Amy Brogan
Learn how to correctly execute the Pilates Ab Series (Series of 5) with ABF founder Amy Brogan....
PT Blast : The Back Body
Miranda Fox
They say the back of your body is your engine. It drives you, it creates power and it propels you forward. ...
Learn : Lateral Kicks – Primal Movement
Miranda Fox
A great animal flow exercise that can be done on its own or within a flow. ...
PT at Home : Rotation + Anti Rotation
Matteo Massaini
Rotation is so important for the spine and as a society we don't do it enough. To celebrate all things rotation the lovely Matteo has created this lit...
ABF Fusion : Multiple Directions
Amy Brogan
This total body workout has loads of juicy unilateral work (single arm and single leg) targeting all planes of movement (front, side, back and rotatio...
PT Blast : Upper Body Fix
Temitope Nuga
A great open level upper body workout. This workout can be made harder by increasing your weight range....
Pilates Flow : A Perfect Start
Zoë Harris
A great beginner workout for anyone new to Pilates. Zoe incorporates lots of stretching and strengthening to get the body moving....
Classical Pilates : With A Twist
Chiara Becuti
A great intermediate Classical Pilates class working through the Classical repertoire with a few twists and turns....
HIIT : Beginners Pace
Simon Zhao
If you are new to working out and new to HIIT this class is perfect for you. Simple but effective....
Stretch : A Break From Your Desk
JJ Tindale
We all know what it is like when we sit too long at our desks. Sitting too long anywhere isn't good for us but then you add a computer and bad posture...
Mind + Body : Introduction Overview
Johnson Chong
A beginner's guide to understanding the self, connecting to your body and deepening your awareness both on and off the mat....
Mind + Body : Intro + Practice 4
Johnson Chong
In today's lesson, discover how you relate to anger? And is it possible to hone your anger for your benefit? ...
Mind + Body: Intro + Practice 5
Johnson Chong
Chronic self-loathing and self-punishing behaviours are detrimental to your physical, mental and emotional health. Every person has shadows that they ...
Mind + Body : Intro + Practice 6
Johnson Chong
In today's discussion, you are invited to tap into your relationship with your story of 'enough-ness'. Tune in and unblock all that is keeping you fr...
Mind + Body : Intro + Practice 7
Johnson Chong
Today, we are diving into the felt experience of gratitude. Gratitude is much more than a thought, it is a vibrational experience felt deep within you...
Connecting the Mind + Body
Emily Aitcheson
This meditation is a great session for when you're feeling overwhelmed, unsteady or dealing with an unwelcome emotion....
Evening Meditation
Emily Aitcheson
A chance to rest and restore. This practice will encourage you to let go of the day thus far. A visual meditation to remove all that no longer serves ...
Lunchtime Meditation
Emily Aitcheson
Your lunchtime reset. This meditation will re-centre your body and mind allowing you to have a more productive afternoon....
Learn : Push Press vs. Strict Press
Temitope Nuga
Two similar exercises that do two different things. One is static and one recruits the legs. ...
Morning Meditation
Emily Aitcheson
Perfect visual meditation for first thing in the morning; to ground your energy and set you up for the day ahead....
Postnatal 12 Weeks : Pilates
Caroline Bragg
A modified Pilates session working on the weakened parts of the body due to postural changes during pregnancy and early postpartum....
Postnatal 12 Weeks : Knee Dominant Strength
Caroline Bragg
This session compliments the hinge pattern strength class and is ideal for getting your two strength sessions in a week....
Learn : How To Do A Wood Chop
JJ Tindale
The wood chop. A fantastic exercise because it loads the body in rotation and enables us to get strong in a transversal plane. ...
Postnatal 12 Weeks : Hip Dominant
Caroline Bragg
In this class we are starting to introduce load to your movements patterns. The focus is on functional movements you will use everyday when being a pa...
Learn : Why Listening Is Crucial
Yasmin Jones Sheahan
We all know how important it is to listen but it is often under estimated when working out and moving your body. True listening increases your level o...
Postnatal 12 Weeks : Return to impact
Caroline Bragg
Working alongside the return to running guidelines this class will allow you to build up the stamina to return to higher impact exercise....
Postnatal 6 Weeks : Core Rehab progression
Caroline Bragg
Building on from the first session this class starts to add more layers to your core work. Quite often we can get stuck doing exercises and not progre...
Learn : How To Rotate Your Spine
Yasmin Jones Sheahan
Rotation is really important for the spine but we often move from the hips and not from the thoracic spine (upper spine). Here we learn how to rotate ...
Postnatal 6 Weeks : Stability + Balance
Caroline Bragg
During pregnancy your centre of gravity shifts forward. Pair that with carrying and feeding a small baby and your alignment can feel all off....
Postnatal 6 Weeks : Movement Patterns
Caroline Bragg
This class is designed to reintroduce movement patterns. During labour and 6 weeks of little movement your body may need a little reintroduction to so...
Learn : How To Side Lunge
JJ Tindale
The lunge is a multifaceted exercise. It can be done in many ways. Here JJ breaks down how to do a side lunge. ...
Learn : How To Do A Burpee
JJ Tindale
Here JJ breaks down what the Burpee is, how to do it, what not to do and the different variations....
Learn : Double Leg Stretch
Chiara Becuti
This exercise sums up the meaning of Pilates. Learn how to find your two way stretch and deepen your practice....
Learn : The Roll Down
Amy Brogan
Spinal articulation is important in our day to day life. Learn what can often go wrong and how to do the roll down correctly....
Learn : The Different Press Ups
Matteo Massaini
The infamous press up. Learn the different types, how to execute the movement pattern and what generally goes wrong....
Postnatal 6 Weeks : Core Rehab
Caroline Bragg
This class will help reconnect and safely start to build your deep abdominal muscles....
Learn : How To Pick Up Weights Safely
Deena Pierce
A simple, yet very important and effective teaching tip on how to pick up your weights safely. ...
Prenatal : Pilates Fusion
Caroline Bragg
This Pilates Fusion class will help stabilise and engage muscle which get stretch during the changes in pregnancy....
Prenatal : Full Body Strength
Caroline Bragg
Being strong is super important during pregnancy and beyond....
Prenatal : Low Impact Cardio
Caroline Bragg
Raising your heart rate in pregnancy can seem tricky but it is perfectly safe....
Prenatal : Stretch
Caroline Bragg
Pregnancy can really take its toll on a body. Remember you are growing a human which is crazy when you think about it....
Mind + Body : Intro + Practice 3
Johnson Chong
In today's discussion, we talk about the power of surrender and begin the journey of learning how to practice non-attachment. ...
Mind + Body : Intro + Practice 2
Johnson Chong
In today’s lesson, we discuss how to transform overwhelming and negative thoughts that arise from the ego....
Learn : Open Leg Rocker & Rolling Like A Ball
Chiara Becuti
Rolling exercises look simple but are often done wrong. They can get lost in translation and feel like nothing. Learn more about rolling exercises and...
Mind + Body : Intro + Practice 1
Johnson Chong
To develop the awareness to ground yourself and staying present no matter what situation is presented before you is a vital skill to have....
Contemporary Pilates : A Slow Burner
Poppy Young
Even though this class starts slow it’s a builder. A great contemporary Pilates class incorporating some golden oldie exercises like single leg circ...
HIIT : Strength meets HIIT
Dan Savage
Resistance training meets HIIT. This class is based on rounds, each round has 2 strength exercises and 1 cardio-based exercise. It moves at fast pace...
Learn : The Hundreds – How To Build Your Foundation
James Shaw
The Hundred is one of the most famous Pilates exercises. Learn how to do it with precision and how to progress and regress the movement. ...
Stretch : Glutes & Hips
Erica Florio
A great stretch class for anyone that wants to focus on their glutes and hips....
Pilates Flow : Non Stop
Yasmin Jones Sheahan
Non stop, this class is definitely one for those of us that want to work extra hard. A total body workout flowing from one move to the next this class...
HIIT : Working In Blocks
Matteo Massaini
This HIIT workout is a killer. Block after block with little rest. This workout is perfect to get your body moving, the blood pumping and your body sw...
Contemporary Pilates : Mixing It Up
James Shaw
This contemporary class uses the ring for loads of juicy variations and modifications. The ring is used to create proprioception and feedback as well ...
Stretch : Twist Focus
Amy Brogan
A great stretch class to get your spine moving in all different directions. Focusing on rotation and anti-rotation of the thoracic spine....
Pilates Flow : Dancers Edge
Michelle Lafortune
This workout is a Pilates body weight flow with a focus on the glutes and core. This is a great workout for people wanting to work on their flexibilit...
HIIT : Just Do It
Miranda Fox
Total body HIIT class, 3 rounds of 7 exercises, 45 seconds on, 15 seconds off. Even though it is only 30 minutes we guarantee you will be sweating at ...
PT Blast : Posterior Chain
Matteo Massaini
A great introduction into strength training. Working with low reps - 8-10 for 3 rounds but you can always do more if you choose....
PT at Home : All Of You
Deena Pierce
3 x 3 blocks, lower body, upper body + total body. 8-12 reps, the choice is yours. This is a great workout for people who are new to strength training...
Contemporary Pilates : Flow From Head To Toe
Gary Healey
A great total body Pilates class using equipment to deepen your practise. There is loads of juicy glute work, some balance work, plank variations and ...
Contemporary Pilates : Equipment Flow
Zoë Harris
A great contemporary Pilates class, combining traditional Pilates with contemporary modifications and variations....
PT at Home : Full Body
Matteo Massaini
This PT at Home workout uses different blocks working with alternating exercises, a few ascending ladders and a strong finisher. ...
HIIT: Resistance vs. Body Weight
Dan Savage
A total body HIIT workout using free weights and body weight. Three exercises for one minute each and then a one minute break....
Classical Pilates : Reformer On The Mat
James Shaw
Taking the classical reformer repertoire onto the mat this is a great class for anyone looking for a challenge....
Pilates Flow : Dynamic Movement
Zoë Harris
This class explores different types of movement patterns. Experimenting with the body and uncovering what it can do whilst maintaining the Pilates pri...
Classical Pilates : A Step Up
Chiara Becuti
An advanced classical Pilates class following the repertoire with a few modifications in there....
ABF Fusion : Total Body Workout
Amy Brogan
This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles ...
PT at Home : Back To Back (Total Body)
Deena Pierce
Great class for people who are just starting out on their strength journey. Deena teaches at a slow pace with thorough instructions....
Learn : The Deadlift – Tips & Tricks
Jennifer O Maere
The deadlift is often done in the wrong way. It can be a confusing movement pattern for those that are not experienced with hinging. Learn what it is,...
PT Blast : Upper Body Killer
Temitope Nuga
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means...
Pilates Flow : Slider Workout
Yasmin Jones Sheahan
A total body workout using the sliders to add instability and a deep challenge....
Stretch : Warm Up/Cool Down Spine Flow
Amy Brogan
Here is a little warm up/cool down flow with a spine focus. You can incorporate this flow at the beginning or end of your workout....
Stretch : Warm Up/Cool Down Yoga Flow
Amy Brogan
This warm up/cool down flow can be done before or after a workout. Incorporating a touch of yoga and the "Greatest Stretch In The World" to get your b...
Stretch : Wrist Mobility
Amy Brogan
A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...
PT Blast : Upper Body (Shoulders & Upper Back)
Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....
PT at Home : Lower Body Session (Supersets)
Deena Pierce
A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so do...
HIIT : Recovery & Strength Based
Deena Pierce
If you are game, definitely give this workout a go. A great strength-based HIIT workout, working the whole body....
PT at Home : Total Body
Miranda Fox
A great PT at Home class, working the whole body. Three blocks, three times through each block....
HIIT : How High Can You Jump?
Dan Savage
Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises...
HIIT : Don’t Stop
Dan Savage
Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercise...
Contemporary Pilates : Dynamic Flow
Gary Healey
A great dynamic class, working the body from top to toe. Not too fast, so if you are new to Pilates and fit you could give it a try....
Classical Pilates : Ring of Fire
James Shaw
Intermediate classical flow, using the ring to add that extra challenge. ...
PT Blast : Lower Body (Glutes & Core)
Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....
PT at Home : Lower Body (All Rounder)
Matteo Massaini
A fast paced PT at Home workout, working all the muscles in the lower body. You will definitely get your sweat on. ...
PT Blast : Upper Body (Biceps & Triceps)
Matteo Massaini
This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms....
HIIT : Tabata
Matteo Massaini
This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher ...
HIIT : Traditional
Temitope Nuga
A more traditional HIIT class. Six exercises, four blocks. Get your sweat on....
Pilates Flow : Ring It In
Yasmin Jones Sheahan
A dynamic Pilates flow using the ring to challenge balance, stability and deepen your core engagement. ...
Pilates Flow : Band & Glutes
Yasmin Jones Sheahan
A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance, help mobilise and deepen your abdominal conne...
ABF Fusion : Upper Body & Abs
Amy Brogan
A dynamic workout targeting the upper body and abs. A slightly longer workout, if you have the time to give to yourself today....
Pilates Flow : Find Length
Amy Brogan
A nicely paced Pilates flow combining traditional Pilates, contemporary Pilates and loads of great stretches....
ABF Fusion : Lower Body & Abs
Amy Brogan
No weights needed. Just a few small equipment pieces to add that resistance and challenge the body....
Contemporary Pilates : Exploring Movement
Zoë Harris
A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. ...
PT Blast : Upper Body & Core
Miranda Fox
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. ...
