Pilates Flow : With A Touch Of Contemporary
Gary Healey
Gary's class takes all the flow from our traditional Pilates Flow classes and adds a Contemporary feel decorating the class with Classic Pilates moves...
PT at Home : Rotation + Anti Rotation
Matteo Massaini
Rotation is so important for the spine and as a society we don't do it enough. To celebrate all things rotation the lovely Matteo has created this lit...
ABF FUSION : Multiple Directions
Amy Brogan
This total body workout has loads of juicy unilateral work (single arm and single leg) targeting all planes of movement (front, side, back and rotatio...
Pilates Flow : Megaformer On The Mat
JJ Tindale
A spin on the old Lagree workouts or any megaformer workout this Pilates Flow class is all about time under tension....
PT Blast : Upper Body Fix
Temitope Nuga
A great open level upper body workout. This workout can be made harder by increasing your weight range....
Stretch : Twist Focus
Amy Brogan
A great stretch class to get your spine moving in all different directions. Focusing on rotation and anti-rotation of the thoracic spine....
Pilates Flow : A Perfect Start
Zoë Harris
A great beginner workout for anyone new to Pilates. Zoe incorporates lots of stretching and strengthening to get the body moving....
PT Blast : Pillar Of Stability (Lower Body)
Tereza Halova
A great PT Blast workout targeting the lower body working with all planes of movement....
Classical Pilates : With A Twist
Chiara Becuti
A great intermediate Classical Pilates class working through the Classical repertoire with a few twists and turns....
PT Blast : The Back Body
Miranda Fox
They say the back of your body is your engine. It drives you, it creates power and it propels you forward. ...
HIIT : Beginners Pace
Simon Zhao
If you are new to working out and new to HIIT this class is perfect for you. Simple but effective....
Evening Meditation
Emily Aitcheson
A chance to rest and restore. This practice will encourage you to let go of the day thus far. A visual meditation to remove all that no longer serves ...
Postnatal 12 Weeks : Hip Dominant
Caroline Bragg
In this class we are starting to introduce load to your movements patterns. The focus is on functional movements you will use everyday when being a pa...
PT Blast : Upper Body Killer
Temitope Nuga
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means...
Postnatal 6 Weeks : Core Rehab progression
Caroline Bragg
Building on from the first session this class starts to add more layers to your core work. Quite often we can get stuck doing exercises and not progre...
Postnatal 6 Weeks : Stability + Balance
Caroline Bragg
During pregnancy your centre of gravity shifts forward. Pair that with carrying and feeding a small baby and your alignment can feel all off....
Flow Pilates : Dancers Edge
Michelle Lafortune
This workout is a Pilates body weight flow with a focus on the glutes and core. This is a great workout for people wanting to work on their flexibilit...
Postnatal 6 Weeks : Movement Patterns
Caroline Bragg
This class is designed to reintroduce movement patterns. During labour and 6 weeks of little movement your body may need a little reintroduction to so...
Postnatal 6 Weeks : Core Rehab
Caroline Bragg
This class will help reconnect and safely start to build your deep abdominal muscles....
Contemporary Pilates : Flow From Head To Toe
Gary Healey
A great total body Pilates class using equipment to deepen your practise. There is loads of juicy glute work, some balance work, plank variations and ...
Prenatal : Pilates Fusion
Caroline Bragg
This Pilates Fusion class will help stabilise and engage muscle which get stretch during the changes in pregnancy....
Prenatal : Full Body Strength
Caroline Bragg
Being strong is super important during pregnancy and beyond....
Prenatal : Low Impact Cardio
Caroline Bragg
Raising your heart rate in pregnancy can seem tricky but it is perfectly safe....
Postnatal 12 Weeks : Pilates
Caroline Bragg
A modified Pilates session working on the weakened parts of the body due to postural changes during pregnancy and early postpartum....
Contemporary Pilates : A Slow Burner
Poppy Young
Even though this class starts slow it’s a builder. A great contemporary Pilates class incorporating some golden oldie exercises like single leg circ...
Stretch : Glutes & Hips
Erica Florio
A great stretch class for anyone that wants to focus on their glutes and hips....
Prenatal : Stretch
Caroline Bragg
Pregnancy can really take its toll on a body. Remember you are growing a human which is crazy when you think about it....
Pilates Flow : Non Stop
Yasmin Jones Sheahan
Non stop, this class is definitely one for those of us that want to work extra hard. A total body workout flowing from one move to the next this class...
HIIT: Resistance vs. Body Weight
Dan Savage
A total body HIIT workout using free weights and body weight. Three exercises for one minute each and then a one minute break....
Contemporary Pilates : Mixing It Up
James Shaw
This contemporary class uses the ring for loads of juicy variations and modifications. The ring is used to create proprioception and feedback as well ...
HIIT : Strength meets HIIT
Dan Savage
Resistance training meets HIIT. This class is based on rounds, each round has 2 strength exercises and 1 cardio-based exercise. It moves at fast pace...
Mind + Body: Intro + Practice 5
Johnson Chong
Chronic self-loathing and self-punishing behaviours are detrimental to your physical, mental and emotional health. Every person has shadows that they ...
Lunchtime Meditation
Emily Aitcheson
Your lunchtime reset. This meditation will re-centre your body and mind allowing you to have a more productive afternoon....
Mind + Body : Introduction Overview
Johnson Chong
A beginner's guide to understanding the self, connecting to your body and deepening your awareness both on and off the mat....
Postnatal 12 Weeks : Return to impact
Caroline Bragg
Working alongside the return to running guidelines this class will allow you to build up the stamina to return to higher impact exercise....
Mind + Body : Intro + Practice 4
Johnson Chong
In today's lesson, discover how you relate to anger? And is it possible to hone your anger for your benefit? ...
Mind + Body : Intro + Practice 3
Johnson Chong
In today's discussion, we talk about the power of surrender and begin the journey of learning how to practice non-attachment. ...
Mind + Body : Intro + Practice 2
Johnson Chong
In today’s lesson, we discuss how to transform overwhelming and negative thoughts that arise from the ego....
Morning Meditation
Emily Aitcheson
Perfect visual meditation for first thing in the morning; to ground your energy and set you up for the day ahead....
Mind + Body : Intro + Practice 6
Johnson Chong
In today's discussion, you are invited to tap into your relationship with your story of 'enough-ness'. Tune in and unblock all that is keeping you fr...
HIIT : Just Do It
Miranda Fox
Total body HIIT class, 3 rounds of 7 exercises, 45 seconds on, 15 seconds off. Even though it is only 30 minutes we guarantee you will be sweating at ...
Mind + Body : Intro + Practice 1
Johnson Chong
To develop the awareness to ground yourself and staying present no matter what situation is presented before you is a vital skill to have....
HIIT : Working In Blocks
Matteo Massaini
This HIIT workout is a killer. Block after block with little rest. This workout is perfect to get your body moving, the blood pumping and your body sw...
Mind + Body : Intro + Practice 7
Johnson Chong
Today, we are diving into the felt experience of gratitude. Gratitude is much more than a thought, it is a vibrational experience felt deep within you...
PT at Home : All Of You
Deena Pierce
3 x 3 blocks, lower body, upper body + total body. 8-12 reps, the choice is yours. This is a great workout for people who are new to strength training...
Postnatal 12 Weeks : Knee Dominant Strength
Caroline Bragg
This session compliments the hinge pattern strength class and is ideal for getting your two strength sessions in a week....
PT Blast : Posterior Chain
Matteo Massaini
A great introduction into strength training. Working with low reps - 8-10 for 3 rounds but you can always do more if you choose....
Connecting the Mind + Body
Emily Aitcheson
This meditation is a great session for when you're feeling overwhelmed, unsteady or dealing with an unwelcome emotion....
Pilates Flow : Dynamic Movement
Zoë Harris
This class explores different types of movement patterns. Experimenting with the body and uncovering what it can do whilst maintaining the Pilates pri...
PT at Home : Full Body
Matteo Massaini
This PT at Home workout uses different blocks working with alternating exercises, a few ascending ladders and a strong finisher. ...
Classical Pilates : Reformer On The Mat
James Shaw
Taking the classical reformer repertoire onto the mat this is a great class for anyone looking for a challenge....
PT at Home : Back To Back (Total Body)
Deena Pierce
Great class for people who are just starting out on their strength journey. Deena teaches at a slow pace with thorough instructions....
Classical Pilates : A Step Up
Chiara Becuti
An advanced classical Pilates class following the repertoire with a few modifications in there....
Pilates Flow : Slider Workout
Yasmin Jones Sheahan
A total body workout using the sliders to add instability and a deep challenge....
ABF Fusion : Total Body Workout
Amy Brogan
This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles ...
Stretch : Warm Up/Cool Down Spine Flow
Amy Brogan
Here is a little warm up/cool down flow with a spine focus. You can incorporate this flow at the beginning or end of your workout....
Stretch : Warm Up/Cool Down Yoga Flow
Amy Brogan
This warm up/cool down flow can be done before or after a workout. Incorporating a touch of yoga and the "Greatest Stretch In The World" to get your b...
Stretch : Wrist Mobility
Amy Brogan
A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...
PT at Home : Lower Body Session (Supersets)
Deena Pierce
A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so do...
PT Blast : Upper Body (Shoulders & Upper Back)
Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....
HIIT : Recovery & Strength Based
Deena Pierce
If you are game, definitely give this workout a go. A great strength-based HIIT workout, working the whole body....
PT at Home : Total Body
Miranda Fox
A great PT at Home class, working the whole body. Three blocks, three times through each block....
HIIT : How High Can You Jump?
Dan Savage
Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises...
HIIT : Don’t Stop
Dan Savage
Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercise...
Contemporary Pilates : Dynamic Flow
Gary Healey
A great dynamic class, working the body from top to toe. Not too fast, so if you are new to Pilates and fit you could give it a try....
Classical Pilates : Ring of Fire
James Shaw
Intermediate classical flow, using the ring to add that extra challenge. ...
PT Blast : Lower Body (Glutes & Core)
Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....
PT at Home : Lower Body (All Rounder)
Matteo Massaini
A fast paced PT at Home workout, working all the muscles in the lower body. You will definitely get your sweat on. ...
PT Blast : Upper Body (Biceps & Triceps)
Matteo Massaini
This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms....
HIIT : Tabata
Matteo Massaini
This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher ...
HIIT : Strength Based
Jennifer O Maere
Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a gr...
HIIT : Strength Based
Jennifer O Maere
Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a gr...
HIIT : Traditional
Temitope Nuga
A more traditional HIIT class. Six exercises, four blocks. Get your sweat on....
Pilates Flow : Ring It In
Yasmin Jones Sheahan
A dynamic Pilates flow using the ring to challenge balance, stability and deepen your core engagement. ...
Pilates Flow : Band & Glutes
Yasmin Jones Sheahan
A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance, help mobilise and deepen your abdominal conne...
ABF Fusion : Upper Body & Abs
Amy Brogan
A dynamic workout targeting the upper body and abs. A slightly longer workout, if you have the time to give to yourself today....
Pilates Flow : Find Length
Amy Brogan
A nicely paced Pilates flow combining traditional Pilates, contemporary Pilates and loads of great stretches....
ABF Fusion : Lower Body & Abs
Amy Brogan
No weights needed. Just a few small equipment pieces to add that resistance and challenge the body....
Contemporary Pilates : Equipment Flow
Zoë Harris
A great contemporary Pilates class, combining traditional Pilates with contemporary modifications and variations....
Contemporary Pilates : Exploring Movement
Zoë Harris
A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. ...
PT Blast : Upper Body & Core
Miranda Fox
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. ...
PT Blast : Supersets (Glutes + Core)
Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....
HIIT : Primal Twist
Miranda Fox
A fun primal HIIT workout. Three rounds, seven exercises each. Each round gets harder....
Stretch : Full Body Love
Michelle Lafortune
A fabulous stretch class from top to toe. Yoga inspired, with a dancers edge....
Classical Pilates : The Devil Is In The Detail
James Shaw
A perfect place to start your classical Pilates journey. James gives a lot of detail in a slow paced class, to teach you the basics and establish th...
Pilates Flow : Yogi Fitness
Michelle Lafortune
A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilization, as well as strong body-weight streng...
Stretch : Bliss Out
Chiara Becuti
A total body stretch from head to toe. ...
Contemporary Pilates : Challenge Your Core
Chiara Becuti
Using the ring to advance your practice, deepen your connection and help you mobilise, this workout is a great total body flow challenging your core, ...
Classical Pilates : A Quickie
James Shaw
This intermediate classical class is a great stepping stone for all beginners: taking things up a notch, with control and precision. ...
Classical Pilates : Advanced Practitioners
James Shaw
This advanced classical class is a fast paced advanced practice for anyone who is well versed in the classical repertoire....
Contemporary Pilates : Glute Focus
Gary Healey
A part of building strength is some soreness. You can take a break when you need, release the wrists and then come back when you are ready...
Contemporary Pilates : Just You And Your Body
Gary Healey
A total body Contemporary Pilates Flow workout, combined with a fitness feel. Not too fast so if you are new to Pilates, but strong, you may be able...
Pilates Flow : Flow With Me
Michelle Lafortune
With a fitness feel this Pilates Flow class is designed for you to feel the burn....