Prenatal : Pilates Fusion
Caroline Bragg
This Pilates Fusion class will help stabilise and engage muscle which get stretch during the changes in pregnancy....
Prenatal : Full Body Strength
Caroline Bragg
Being strong is super important during pregnancy and beyond....
Prenatal : Low Impact Cardio
Caroline Bragg
Raising your heart rate in pregnancy can seem tricky but it is perfectly safe....
Stretch : Wrist Mobility
Amy Brogan
A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...
Stretch : Glutes & Hips
Erica Florio
A great stretch class for anyone that wants to focus on their glutes and hips....
Stretch : A Break From Your Desk
JJ Tindale
We all know what it is like when we sit too long at our desks. Sitting too long anywhere isn't good for us but then you add a computer and bad posture...
Stretch : Bliss Out
Chiara Becuti
A total body stretch from head to toe. ...