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Prenatal : Low Impact Cardio


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Raising your heart rate in pregnancy can seem tricky but it is perfectly safe. This workout is all low impact (no jumping) which is perfect for prenatal as it’s safe on your joints and your pelvic floor. Everyday is different in pregnancy so check that you can talk the whole way through. You will see some modifications during the session and these will help you throughout the trimesters. It’s not linear so you may feel more able in trimester than trimester 1 for example.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Fliss

What it works: Cardiovascular System

How much room they need: 1 mat

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Open Level




22 Minutes