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Changing The Narrative Together

THE BENEFITS OF WEIGHT TRAINING

#23 - CHANGING THE NARRATIVE

THE BENEFITS OF WEIGHT TRAINING

Scared of using weights in your workouts? Health and Performance coach Jonathan Dick discusses the importance of weight training for all ages and the benefits you'll reap over time.

STAYING MOTIVATED AND DISCIPLINED

#22 - CHANGING THE NARRATIVE

STAYING MOTIVATED AND DISCIPLINED

ABF instructor Yasmin Jones Sheahan shares 7 of her top tips to help you stay motivated and disciplined for you to progress and smash your goals! Make way for a new you...

FITNESS FANATIC TO INSTRUCTOR

#21 - CHANGING THE NARRATIVE

FITNESS FANATIC TO INSTRUCTOR

Adesua Jessica Osunde takes us through her journey to becoming a successful Fitness Instructor. She describes the challenges she faced along the way and her methods for staying focused.

COMPLETE YOUR REPS

#20 - CHANGING THE NARRATIVE

COMPLETE YOUR REPS

Do you struggle to complete your reps? ABF instructor Dan Savage takes us through his top tips to help you stay motivated and get through your workouts!

IMPROVE YOUR FOCUS

#19 - CHANGING THE NARRATIVE

IMPROVE YOUR FOCUS

Meditation specialist, Emily Aitcheson (@lunacirclewellness) gives her 4 top tips to improve your focus, still your mind, and improve productivity.

FUELLING FOR AN ACTIVE LIFE

#18 - CHANGING THE NARRATIVE

FUELLING FOR AN ACTIVE LIFE

Health and Performance Coach Jonathan Dick (@nutritionbyjd) shares his tips for keeping active bodies energised and healthy, and shares his favourite smoothie recipe to get you started.

MENSTRUAL CYCLE – 101

#17 - CHANGING THE NARRATIVE

MENSTRUAL CYCLE – 101

Reproductive Reflexologist and Fertility Awareness Coach, Katy @reflex_east informs us about what happens during a menstrual cycle and how to prepare and adapt the routine so they can work FOR you.

CREATE HABITS THAT LAST A LIFETIME

#16 - CHANGING THE NARRATIVE

CREATE HABITS THAT LAST A LIFETIME

ABF Meditation expert Emily Aitcheson gives us tips on how to set and maintain habits that last a life time.

PRE-WORKOUT NUTRITION

#15 - CHANGING THE NARRATIVE

PRE-WORKOUT NUTRITION

When and what do I eat before training? Health and Performance Coach Jonathan Dick (JD) provides knowledge and advice to help optimise your training by tweaking your nutrition habits.

ACHES AND PAINS – STOP IGNORING THEM

#14 - CHANGING THE NARRATIVE

ACHES AND PAINS – STOP IGNORING THEM

Coach, Sports Therapist and Pilates Instructor Rhiannon Williams (@rhialign) teaches us a lesson on the importance of listening to your body and to stop ignoring recurring pains.

THE PILATES RUNDOWN – WHAT IS IT? WHY SHOULD I DO IT?

#13 - CHANGING THE NARRATIVE

THE PILATES RUNDOWN – WHAT IS IT? WHY SHOULD I DO IT?

ABF Pilates Instructor Yasmin breaks down the definition of Pilates and why it should be added to your routine.

WILL LOSING WEIGHT MAKE ME HEALTHIER?

#12 - CHANGING THE NARRATIVE

WILL LOSING WEIGHT MAKE ME HEALTHIER?

Health and Performance Coach Jonathan Dick (JD) provides a comprehensive look into what it means to be healthy, and whether prioritising weight loss is always the answer.

DEALING WITH NEGATIVE EMOTIONS

#11 - CHANGING THE NARRATIVE

DEALING WITH NEGATIVE EMOTIONS

A discussion on the importance of dealing with your negative emotions, how meditation can help and ways to get started.

WHAT IS MEDITATION AND HOW DO I DO IT?

#10 - CHANGING THE NARRATIVE

WHAT IS MEDITATION AND HOW DO I DO IT?

Yogi and meditation guru Dave Pearce explains what meditation is, why is's good for you and how you do it.

MINDFUL MOVEMENT – TOP TIPS

#9 - CHANGING THE NARRATIVE

MINDFUL MOVEMENT – TOP TIPS

Founder of ABF, Amy Brogan, shares her top tips on how to practise mindful movement to get the most out of your movement practise.

MEDITATION PRACTISE – TOP TIPS

#8 - CHANGING THE NARRATIVE

MEDITATION PRACTISE – TOP TIPS

ABF shares their top tips for getting the most out of your meditation practice.

GRATITUDE PRACTISE – TOP TIPS

#7 - CHANGING THE NARRATIVE

GRATITUDE PRACTISE – TOP TIPS

Gratitude is the cornerstone of living a happier more fulfilled life. Here are out top tips to help you lead a more fulfilled life.

AMY BROGAN + MIRANDA FOX

#6 - CHANGING THE NARRATIVE

AMY BROGAN + MIRANDA FOX

This week it was my pleasure to get one of our own, lovely Miranda Fox, on the blog to chat about her transition into parenthood. I know when I had my baby it was a massive transition for me.

ABF + BELLERBY & CO GLOBEMAKERS

#5 - CHANGING THE NARRATIVE

ABF + BELLERBY & CO GLOBEMAKERS

ABF chats to the lovely Peter Bellerby, Founder + Creator of Bellerby & Co Globemakers, about all things globe related and his success and failures along the way.

ABF + TERRANAMDO

#4 - CHANGING THE NARRATIVE

ABF + TERRANAMDO

This week we spoke to Saehwan Park Founder + Creator of Terranamdo about all things Yuzu, South Korea and what he finds most challenging about being his own boss.

ABF + ANGELA SANTANA

#3 - CHANGING THE NARRATIVE

ABF + ANGELA SANTANA

Angela Santana's work captures the strong contrast of the sharp digital process and rigid brushstroke that combine with the organic shapes of the female body, resulting in powerful reinterpretation.

ABF + SPORT IN MIND

#2 - CHANGING THE NARRATIVE

ABF + SPORT IN MIND

Changing the narrative with Neil Harris, CEO of the charity Sport In Mind. ABF proudly supports Sport In Mind. A percentage of their revenue each year will be donated to them.

ABF + LOVE HERO

#1 - CHANGING THE NARRATIVE

ABF + LOVE HERO

This week ABF interviewed Joshua Scacheri the Founder & Creator of LOVE HERO on what his narrative is, what propels him forward, and what holds him back.