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A BODY FOREVER an online coaching platform that
offers bespoke programs, Fusing Mind and Body, built for
busy working women who want to feel strong, confident and healthy.

Our Ethos

  • Movement

    The Physical

    Pilates ‹› Length
    PT & Fitness ‹› Strength
    Stretch ‹› Mobility
    Nutrition ‹› Fuel
    Mind & Body Connection

  • Mindset

    The Internal

    Meditation ‹› Space
    Intuition ‹› Awareness
    Emotions ‹› Connection
    The Journey, Not The Destination

  • Progress

    The Task

    Monitoring ‹› The Physical
    Monitoring ‹› The Internal
    Accountability ‹› Community
    Small Steps Everyday

  • The Task


    Consultation ‹› The Plan
    Right Direction ‹› Moving Forward
    Community ‹› Working Together
    Dedication & Repetition

  • Repetition

    The Pattern

    Repetition ‹› Your Success
    Bespoke Programmes ‹› A Clear path
    Dedication ‹› Discipline
    Be Consistent & You Will Achieve

  • Change

    The Path

    Commitment ‹› The Progress
    The Journey ‹› The Change
    Showing Up ‹› Lies The Path
    The Path, To Succeed

What our customers say

  • “I never thought I would be able to get into online programmes but ABF has been life changing. I thought I didn't have any time but through Amy's guidance and mentoring exercise and eating healthy is second nature. If you are feeling stuck book a call with Amy. ”

    Anna - Business Owner

  • “A bespoke program makes starting easy. The great workouts keep me coming back, the meditations hold the whole thing together and the nutrition element is the icing on the cake. My body feels stronger within one week, my mind more centred and with the choice of shorter sessions there is no reason to put it off. For years I’ve been trying to “find the time” to create change and get healthy. ABF has enabled me to finally create that change. Highly recommend. ”


  • “I have absolutely enjoyed ABF's rolling membership, I am someone that struggles with getting motivated and selecting what workouts are best - ABF is bespoke to me and I don't have to think about it. I found Amy’s mentoring approach and consultations helped me to break those barriers and streamlining my thought process, she held me accountable the whole way. I loved the honesty and realistic approach to my goals. I know my journey has just started but it has put me on the right track to getting me to where I would like to be. Thank you so much for your expertise Amy! I couldn't have taken this step without you. ”


  • “ABF has helped me to feel more confident in my mind and body. I am already feeling stronger from the bespoke programme and Amy’s mentoring is fantastic. She really listens during our calls and provides programmes that are easy to implement into my lifestyle and addresses my needs & concerns. The programme is 360 degrees and is really accessible, especially for someone with limited experience and time.”


  • “The ABF is like nothing I've done before because it highlighted the importance of both physical + mental strength and really was a 360 approach to health. The classes selected for me ensured I was challenging my body, the regular meditations were easy to work into my day and provided that much needed moment for just 'being' and the nutritional plan was easy to follow. Having a program created for me felt very personalised and it motivated me to create new habits, set goals and focus on my overall sense of wellbeing. I feel more confident and heathy than I ever have. ”


  • “The whole programme was great, having the workout programme provided meant there were no decisions to make when it came to choosing a workout and the nutrition programme made everything easy to follow. I really liked the kit we had so I could come home, go straight to my mat and be done within 45 minutes. It made it really easy to integrate more exercise into my life and finally start my journey to leading a healthier life. As a complete newbie to meditation Amy gave me some basic starting points to practise mindfulness on a daily basis and I now feel like I could start incorporating regular meditation sessions now I have a grip on the basics.”


  • “I have really enjoyed my ABF programme over the past 3 months. For so long I have struggled to commit to good daily habits and making myself accountable when I want to give up. Having the program has helped me to build on this and slowly make a change. I’m loving the fusion of fitness, pilates, meditation and nutrition all in the same space. Amy is wonderful as well, she is really experienced and knowledgeable. I never thought I would be in a place where I have finally create change. I look and feel better than I ever have.”


  • “The 1-1 mentoring sessions meant I was given a plan tailored to suit my needs and helped me to set goals for the coming weeks and encourage myself to explore new habits. Throughout the programme I was offered support and was able to provide feedback to further tailor the plan where things needed tweaking. The programme has not only helped me to improve my physical wellbeing but to realise the importance of the mind on this journey. With a range of workouts and meditations available on-demand, I was able to fit the programme around my current commitments and adapt as and when required. After 3 months I feel amazing and this is just the beginning. ”


  • “ABF Mind + Body has introduced me to new exercises and meditation techniques that I can incorporate into my daily routine. The workouts and meditations remain challenging, even after one month of practice. I feel I am developing my technique and gaining strength. Amy's mentoring is amazing, she has held me accountable and is always there when I need help. The whole programme has been pretty life changing to be honest. I am excited about this new change. ”


  • “The ABF Mind + Body programme has been a fantastic way for me to get back into a healthier routine, restart exercise after a long break and get focused on forming better habits for my mental and physical health. The 1:1 mentoring with Amy was so helpful, she helped me to stay committed to the programme and gave sensible and easy suggestions for implementing the workouts, meditations and healthy eating choices into my busy schedule. Now, 4 weeks in, I feel really happy with my progress so far, and I have noticed a real difference in my energy levels and general sense of wellbeing. Given I often have next to no time this programme has been so easy to incorporate into my life.”


  • “The ABF programme is amazing, the workouts are easy to follow but suitably challenging and short enough to fit into your lunch break or before/after work. The meditations provide the perfect chance to calm my mind after a workout and the nutrition plan kept me on track. I think that the combination of body and mind in this programme, helps you to stay focused, on track, and motivated to make even more healthy choices in other parts of your life too. I am really excited to continue my journey with ABF and would not hesitate to recommend this programme to anyone!”


  • “I’ve been using ABF Mind + Body for over a month now, doing three workouts a week and three meditations with a nutrition plan suited for my needs. As a working mum with a toddler I have been wanting to find a way to incorporate exercise into my life in a more regular way and have finally managed to do so. The flexibility to workout when and where I find the time is key to this. Having Amy’s guidance was awesome too. She was really responsive and motivating while also being realistic about day to day challenges and that helped me keep going and focus on creating new habits. I look forward to continuing. After just a month I already feel a shift.”


  • “Huge thank you to Amy and ABF for the incredible experience. The ABF Mind + Body programme was unparalleled to any comparable online programme / platform I have used. In only four weeks, the balance between workouts, meditation + nutrition has helped me see real results both physically and mentally. Having the 1-1 consultations with Amy helped me feel supported throughout the experience and ensured the programme was perfectly tailored to my needs. It also helped me feel accountable to stick to the programme I committed to, which helped me create new habits, so that by week four it had become a fixed part of my routine. Overall the experience was hugely positive and I could not recommend it more. I finally feel like myself again. ”


Our Mission

I want to make healthy habits easy to integrate into their lives giving them the tools that will enable them to stay on track and pick themselves back up when needed. I understand that life is a journey and so is this, there will be good days, there will be bad days, but no matter what, I want to build a foundation that you can always come back to which will support you throughout.

I do this by helping you get started in the right way, helping you move in the right direction and keeping you accountable.

Through bespoke programmes fusing mind + body – workouts, meditations and nutrition, consultations and coaching to help keep you accountable, you will have the right elements to help you to succeed.

Start your journey with a
bespoke 1-2-1 consultation,
uncovering your goals,
pain-points and

  • 1



    First we start with you - what you want, what you need and how you are going to get there. Schedule your 1-2-1 consultation with Amy to deep dive into you, uncover your intentions, and to create your 1st 6 week programme.

  • 2


    The Programme

    Your bespoke programme is then added to your account comprising of industry leading Mat Pilates, Fitness and Mindfulness classes. You will also receive an email with additional commitments and top tips to get you started. Your programme will be a fusion of mind and body and you will do anywhere between 3-6 sessions a week depending on what you can commit to.

  • 3


    The Work

    Find your flow through movement, meditations, mindfulness and nutrition. These touch points are designed to help you get strong physically and mentally whilst continuing your education.

  • 4


    The Reward

    Keep track of your progress through our calls and coaching with Amy. We also have our trilogy reward system which is a simple points system to keep you striving and enable you to work towards your goals.

  • 5


    The Goal

    Amy is there to help you achieve your goals. If you do the work you are 100% guaranteed to succeed and see the results you desire. After 3 months you will be a happier, more confident and healthier version of you. Don't wait to start tomorrow, book with Amy today.


A Body Forever is much more than fitness, it's about connection, community and growth. It's about changing the narrative.

  • £20/mo

    Video Library

    Access to videos only

  • £150/mo

    Monthly Membership

    Working with Amy. Consultations and bespoke programmes.

  • £1200

    90 Days Elevated Programme

    Intensive Nutrition & Fitness Programme


ABF Home Studio


Here at ABF we believe that functionality, convenience, persistence and consistency are all key factors to growth and change. Our ABF Home Studio has everything you need to start your journey, as well as making it easy to take us with you wherever you go, anytime, anywhere.

Start Your Journey
“It takes 21 days to start a habit. 12 weeks to find a groove. 6 months to lock it down. 1 year to crave it. 2+ years to make it part of your identity. When you set a habit, these are your milestones”

Brandon Dawson , Serial Entrepreneur

Your journey to success begins, book a consultation now…