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Prenatal : Full Body Strength


Start your journey with A Body Forever

Being strong is super important during pregnancy and beyond. This workout helps to manage the imbalances that pregnancy creates and sets you up for being able to move well during your 40 weeks. When exercising in pregnancy it is key that you should be able to talk the whole time. Everyday is different so really check in with yourself whilst you do this class. It is safe to do throughout your pregnancy but you may find you want to add more rest in or add an extra rep depending on where you are.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Fliss

What it works: Full body with a focus on the posterior chain and functional movements

How much room they need: 1 mat

Customer Reviews


Open Level




31 Minutes