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Stretch : A Break From Your Desk


Start your journey with A Body Forever

We all know what it is like when we sit too long at our desks. Sitting too long anywhere isn’t good for us but then you add a computer and bad posture and everything is multiplied. This stretch class is perfect to do in the middle of the day to reset your body, open your chest, shoulders and hamstrings.


Equipment Needed : Body Weight

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: JJ

What it works: Total Body Stretch 

How much room they need: 1 Mat

Tips: You can also tag this stretch class onto the end of any workout for an added cool down.

Customer Reviews


Open Level




24:56 Minutes


Body Weight