Warm Up/Cool Down Spine Flow

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Here is a little warm up/cool down flow with a spine focus. You can incorporate this flow at the beginning or end of your workout. You can also do this flow anytime of the day if you are feeling tension in your spine. Once you know the flow you can do as many repetitions of each exercise as you choose.
A Body Forever

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Body : Yasmin

What it works : Wrists 

How much room do you need : One mat space  

Tip: The trick with stretching is to be in you own body. Don’t worry about what Yasmin is doing. Focus on how the move feels for you. Breath, release and connect.

LEVEL

Beginners

INTENSITY

Slow

DURATION

0-15 min

EQUIPMENT

0