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Stretch : + Abs

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A bit of both, this stretch class provides a wonderful opening for the body but also a bit of heat as well. A hybrid class, this workout is perfect for someone who is having a rest day but still wants to move their body, anyone who only has a short amount of time or someone that wants a good core workout as well as a stretch session.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Yasmin 

What it works: Total Body 

How much room they need: 1 Mat

Tips: For an added challenge do a PT at Home workout first then this class. 

Customer Reviews

LEVEL

Open Level

INTENSITY

Medium

DURATION

27:25 Minutes

EQUIPMENT

Body Weight