Pilates Flow : Keep Moving
Yasmin Jones Sheahan
Working the whole body from head to toe this class is a great workout using the ring and the band for extra resistance. Yasmin incorporates lots of ro...
Stretch : + Abs
Yasmin Jones Sheahan
A bit of both, this stretch class provides a wonderful opening for the body but also a bit of heat as well. A hybrid class, this workout is perfect fo...
Learn : Neutral vs.Imprint
Yasmin Jones Sheahan
Pelvis position can be everything and both neutral and imprint are as important as one another - but how do we know what's what and when we use them?...
Learn : Why Listening Is Crucial
Yasmin Jones Sheahan
We all know how important it is to listen but it is often under estimated when working out and moving your body. True listening increases your level o...
Learn : How To Rotate Your Spine
Yasmin Jones Sheahan
Rotation is really important for the spine but we often move from the hips and not from the thoracic spine (upper spine). Here we learn how to rotate ...
Pilates Flow : Non Stop
Yasmin Jones Sheahan
Non stop, this class is definitely one for those of us that want to work extra hard. A total body workout flowing from one move to the next this class...
Pilates Flow : Slider Workout
Yasmin Jones Sheahan
A total body workout using the sliders to add instability and a deep challenge....
Pilates Flow : Ring It In
Yasmin Jones Sheahan
A dynamic Pilates flow using the ring to challenge balance, stability and deepen your core engagement. ...
Pilates Flow : Band & Glutes
Yasmin Jones Sheahan
A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance, help mobilise and deepen your abdominal conne...