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Pilates Flow : Keep Moving

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Start your journey with A Body Forever

Working the whole body from head to toe this class is a great workout using the ring and the band for extra resistance. Yasmin incorporates lots of rotation and glute work as well to challenge the body and work the core. A strong flow from start to finish.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Poppy

What it works: Total body 

How much room they need: 1 mat

Tips: Go heavier on the band if you want more of a challenge.

Customer Reviews

LEVEL

Intermediate

INTENSITY

Medium

DURATION

38 Minutes