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Pilates Flow : Dancers Edge

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Start your journey with A Body Forever

This workout is a Pilates body weight flow with a focus on the glutes and core. This is a great workout for people wanting to work on their flexibility or maintain their flexibility. Don’t be put off by how flexible Chiara is. It is important not to compare yourself to the body doing the workout. Chiara is an ex dancer so she is very flexible but that doesn’t mean you need to look like her when you move. Even though there is no equipment this workout is still super challenging and will leave you feeling mobile and energised.

 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Chiara 

What it works: Total body with a glute focus

How much room they need:  One mat

Tips: Give your wrists a good stretch before you do this workout and feel free to pause and stretch them mid workout. Check out our wrist mobility + stretch class here. 

Customer Reviews

5 out of 5 stars

Based on 1 reviews

Great all over workout

5 out of 5 stars

I normally don’t do anything that sounds like dance because I never had any dance training, but this is like a very challenging not too serious Pilates routine with loads of tricks to make it more accessible or more challenging along the way. Will do this again.

LEVEL

Intermediate

INTENSITY

Medium

DURATION

45 Minutes

EQUIPMENT

No Equipment