Band & Glutes

A Body Forever

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A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance, help mobilise and deepen your abdominal connection. The class moves at a great pace.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : James 

Equipment : Long strap resistance band  

What it works : Total body with a lower body and core focus  

How much room do you need : One mat space  

Tips : Play around with some different band resistances. You can use different resistances for different exercises depending on what you want to work and how it feels for you. You can pause the video and try. It’s good to experiment. 

LEVEL

Intermediate

INTENSITY

Medium to Fast

DURATION

45-60 min

EQUIPMENT

Long strap resistance band