
Pilates Flow : Yogi Fitness
Michelle Lafortune
A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilization, as well as strong body-weight streng...

Pilates Flow : Ring It In
Yasmin Jones Sheahan
A dynamic Pilates flow using the ring to challenge balance, stability and deepen your core engagement. ...

Pilates Flow : Find Length
Amy Brogan
A nicely paced Pilates flow combining traditional Pilates, contemporary Pilates and loads of great stretches....

Pilates Flow : Flow With Me
Michelle Lafortune
With a fitness feel this Pilates Flow class is designed for you to feel the burn....