Yogi Fitness
Pilates Flow With Michelle Lafortune
A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilization, as well as strong body-weight streng...
A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance, help mobilise and deepen your abdominal connection. The class moves at a great pace.
Body : James
Equipment : Long strap resistance band
What it works : Total body with a lower body and core focus
How much room do you need : One mat space
Tips : Play around with some different band resistances. You can use different resistances for different exercises depending on what you want to work and how it feels for you. You can pause the video and try. It’s good to experiment.
Intermediate
Medium to Fast
45-60 min
Long strap resistance band
Pilates Flow With Michelle Lafortune
A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilization, as well as strong body-weight streng...
Pilates Flow With Yasmin Jones Sheahan
A dynamic Pilates flow using the ring to challenge balance, stability and deepen your core engagement. ...
Pilates Flow With Amy Brogan
A nicely paced Pilates flow combining traditional Pilates, contemporary Pilates and loads of great stretches....
Pilates Flow With Michelle Lafortune
With a fitness feel this Pilates Flow class is designed for you to feel the burn....