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Pilates Flow : Ring It In

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Start your journey with A Body Forever

A dynamic Pilates flow workout using the ring to challenge balance, stability and deepen your core engagement. Our Pilates Flow classes are great for people wanting a more dynamic practise away from the traditional repertoires.  

 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : James  

What it works : Total body  

How much room do you need : One mat space  

Tip : If you want more, pair this class with a PT Blast to create an ABF fusion.  

 

 

Customer Reviews

5 out of 5 stars

Based on 2 reviews

Great slower option

5 out of 5 stars

Great option for a slow intensity circle workout :)

Franzi Benze

Franzi Benze

Leona

5 out of 5 stars

Thank you for deeper connections with the circle, always a killer !!!

LEVEL

Intermediate

INTENSITY

Slow

DURATION

28 Minutes

EQUIPMENT