Flow With Me

A Body Forever

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With a fitness feel this Pilates Flow class is designed for you to feel the burn. Like all of Michelle’s classes, there is a ‘dancer’s’ vibe and style to the class, using the ring/band for that added challenge.  Get ready to feel the burn with lots of pulses and reps to get those glutes firing.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Chiara  

Equipment : Band or Ring  

What it works : Total body, lower body focus  

How much room do you need : One mat space  

 

LEVEL

Intermediate

INTENSITY

Medium to Fast

DURATION

30-45 min

EQUIPMENT

Band or Ring