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Pilates Flow : Yogi Fitness

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A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilisation, as well as strong body-weight strength exercises. It is great to mix up the way we train. Try new classes and experiment, keep your body guessing. Despite this class being body weight focused it is still really challenging. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Amy 

What it works : Total body, glute focused, with a lot of plank variations

How much room do you need : One mat space

Tips : This workout is wrist heavy. If you have wrist issues we don’t suggest doing this workout. If you are injury free and get sore wrists from lack of strength go to paired workouts and follow the “Wrist Mobility” video to release your wrists. A part of building strength is some soreness so keep at it.

Customer Reviews

5 out of 5 stars

Based on 2 reviews

ms

5 out of 5 stars

This session certainly put my body to test. Felt brilliant afterwards.. can already feel my gluts tightening!!

Leah Jennings

Leah Jennings

Leah Jennings

Leah Jennings

5 out of 5 stars

Love the fast pace of this class, helped me push on through more challenging moves

Hollie White

Hollie White

LEVEL

Intermediate

INTENSITY

Fast

DURATION

41 Minutes

EQUIPMENT

No Equipment