Ring It In
Pilates Flow With Yasmin Jones Sheahan
A dynamic Pilates flow using the ring to challenge balance, stability and deepen your core engagement. ...
A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilisation, as well as strong body-weight strength exercises.
Body : Amy
Equipment : No equipment
What it works : Total body, glute focused, with a lot of plank variations
How much room do you need : One mat space
Tips : This workout is wrist heavy. If you have wrist issues we don’t suggest doing this workout. If you are injury free and get sore wrists from lack of strength go to paired workouts and follow the “Wrist Mobility” video to release your wrists. A part of building strength is some soreness so keep at it.
Intermediate
Fast
30-45 min
0
Pilates Flow With Yasmin Jones Sheahan
A dynamic Pilates flow using the ring to challenge balance, stability and deepen your core engagement. ...
Pilates Flow With Michelle Lafortune
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Pilates Flow With Yasmin Jones Sheahan
A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance, help mobilise and deepen your abdominal conne...
Pilates Flow With Amy Brogan
A nicely paced Pilates flow combining traditional Pilates, contemporary Pilates and loads of great stretches....