Yogi Fitness

A Body Forever

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A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilisation, as well as strong body-weight strength exercises.  

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Amy 

Equipment : No equipment  

What it works : Total body, glute focused, with a lot of plank variations

How much room do you need : One mat space

Tips : This workout is wrist heavy. If you have wrist issues we don’t suggest doing this workout. If you are injury free and get sore wrists from lack of strength go to paired workouts and follow the “Wrist Mobility” video to release your wrists. A part of building strength is some soreness so keep at it.

LEVEL

Intermediate

INTENSITY

Fast

DURATION

30-45 min

EQUIPMENT

0