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Pilates Flow : A Perfect Start


Start your journey with A Body Forever

A great beginner workout for anyone new to Pilates. Zoe incorporates lots of stretching and strengthening to get the body moving. The class is nice and slow so you can take each move as it comes and really feel it in your body. The most important part of a beginners journey is to slow down, connect and be present in the workout. When this happens you will be able to connect to your mind and body and get the best out of the class.


Equipment Needed : Long Resistance Bands (for pulling)

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body:  Gary

How much room they need: 1 mat

Tips: If you feel like this class is too easy try some of the intermediate classes. It is important that you are always working out to the level that is right for you. It shouldn’t be easy!

Customer Reviews






30 Minutes