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3 x 3 blocks, lower body, upper body + total body. 8-12 reps, the choice is yours. This is a great workout for people who are new to strength training. Deena slows everything right down and talks you through each move. Remember – how heavy your weights are plays a big role in how hard you will work but form is always the number one focus. If you feel like you aren’t doing something right, drop the weight and just do the movement pattern so you can get the exercise in your body.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Matteo

What it works: Total Body 

How much room they need: 1 mat 

Tips: If you want more do one extra round of each block and have a play with your weight range. PLEASE BE AWARE OF ANY EXERCISE THAT INCORPORATES A SWING – BE MINDFUL OF YOUR LOWER BACK. ABS ON. SQUEEZE GLUTES. 

LEVEL

Beginners

INTENSITY

Slow

DURATION

30-45 min

EQUIPMENT

A light, medium + heavy set of dumbbells so you can experiment with your weight range