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A Body Forever

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Great class for people who are just starting out on their strength journey. Deena teaches at a slow pace with thorough instructions. This class is based on 2 exercises back to back for 3 rounds with a core finisher. Aiming for 8-12 reps within 60 seconds. The rest is your break. You work at your pace.

A Body Forever

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Body: Dan

What it works: Total body

How much room they need: One mat

Tips: Go heavy on the weights if you want more of a challenge. Use bands when you squat for correct knee alignment and an added challenge. Make sure you push your knees out into the band when you squat down

LEVEL

Intermediate

INTENSITY

Slow

DURATION

30-45 min

EQUIPMENT

One set of dumbbells, your choice on the weight depending on your strength