logo
Book a consultation

Book your Bespoke Consultation Now! Book Consultation

PT at Home : Back To Back
(Total Body)

Play

Start your journey with A Body Forever

Sign up
Deena Pierce

Deena Pierce

Great class for people who are just starting out on their strength journey. Deena teaches at a slow pace with thorough instructions. This class is based on 2 exercises back to back for 3 rounds with a core finisher. Aiming for 8-12 reps within 60 seconds. The rest is your break. You work at your pace.

 

Equipment Needed : Two sets Of Dumbbells (medium + heavy)

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.

Contemporary Pilates : Exploring Movement

Stretch : Full Body Love

Body: Dan

What it works: Total body

How much room they need: One mat

Tips: Go heavy on the weights if you want more of a challenge. Use bands when you squat for correct knee alignment and an added challenge. Make sure you push your knees out into the band when you squat down

Customer Reviews

LEVEL

Intermediate

INTENSITY

Slow

DURATION

38 Minutes

Do you have a question about this class?

Please let us know how we can help you and we’ll be in touch shortly.





    RECOMMENDED CLASSES

    Man stretching
    Play
    Beginners
    Slow
    30-45 min
    Instructors Image
    PT at Home : All Of You

    Deena Pierce

    3 x 3 blocks, lower body, upper body + total body. 8-12 reps, the choice is yours. This is a great workout for people who are new to strength training...