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PT at Home : Rotation + Anti Rotation


Start your journey with A Body Forever

Rotation is so important for the spine and as a society we don’t do it enough. To celebrate all things rotation the lovely Matteo has created this little class dedicated to the cause. All the exercises have been programmed to move the spine, rotate the body and challenge the core – the perfect combination really. We all sit too much and don’t move our spine enough, give your spine some love whilst strengthening all the muscles in the body that you use to move your spine in this glorious plane.


Equipment Needed : Two sets Of Dumbbells (medium + heavy),  Pilates Ring + Small Latex Loop Resistance Bands 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

What it works: Total body

How much room they need: 1 mat

Tips: Whenever you are rotating make sure you focus on twisting from the thoracic spine and not the hips, hips square, abs switched on. 

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45 Minutes