
PT at Home : Back To Back (Total Body)
Deena Pierce
Great class for people who are just starting out on their strength journey. Deena teaches at a slow pace with thorough instructions....

PT at Home : Lower Body Session (Supersets)
Deena Pierce
A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so do...

PT at Home : Total Body
Miranda Fox
A great PT at Home class, working the whole body. Three blocks, three times through each block....