PT at Home : Full Body

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This PT at Home workout uses different blocks working with alternating exercises, a few ascending ladders and a strong finisher. This is a great workout to build strength + endurance at the same time. Have a play with your weight range and ensure you are working at a good pace throughout. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Dan

What it works: Total body 

How much room they need: Two mats 

Tips: As always, have a play with the weight range. If you are new to ascending ladders you may want to start light as there are a lot of reps.

LEVEL

Intermediate

INTENSITY

Medium

DURATION

30-45 min

EQUIPMENT

2 medium dumbbells