HIIT : Get It Done
Matteo Massaini
A simple HIIT workout for any beginner. Matteo mixes up his programme by using both cardiovascular exercises and core work to help anyone new to HIIT ...
PT At Home : Back, Glutes + Hamstrings
Matteo Massaini
A great workout for the posterior chain. 52 minutes of hard work for those of us wanting an extra challenge. Working the back, the glutes and hamstrin...
PT at Home : Rotation + Anti Rotation
Matteo Massaini
Rotation is so important for the spine and as a society we don't do it enough. To celebrate all things rotation the lovely Matteo has created this lit...
Learn : The Different Press Ups
Matteo Massaini
The infamous press up. Learn the different types, how to execute the movement pattern and what generally goes wrong....
HIIT : Working In Blocks
Matteo Massaini
This HIIT workout is a killer. Block after block with little rest. This workout is perfect to get your body moving, the blood pumping and your body sw...
PT Blast : Posterior Chain
Matteo Massaini
A great introduction into strength training. Working with low reps - 8-10 for 3 rounds but you can always do more if you choose....
PT at Home : Full Body
Matteo Massaini
This PT at Home workout uses different blocks working with alternating exercises, a few ascending ladders and a strong finisher. ...
PT Blast : Lower Body (Glutes & Core)
Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....
PT at Home : Lower Body (All Rounder)
Matteo Massaini
A fast paced PT at Home workout, working all the muscles in the lower body. You will definitely get your sweat on. ...
PT Blast : Upper Body (Biceps & Triceps)
Matteo Massaini
This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms....
HIIT : Tabata
Matteo Massaini
This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher ...