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HIIT : Get It Done

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Start your journey with A Body Forever

A simple HIIT workout for any beginner. Matteo mixes up his programme by using both cardiovascular exercises and core work to help anyone new to HIIT build up their endurance. A simple but effective HIIT class for anyone wanting to get a grip on the basics. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Amy 

What it works: Total body 

How much room they need: 1 mat

Tips: Matteo offers a lot of regressions and progressions – make sure you keep an ear out for all of the options and choose the one that works for you.

Customer Reviews

LEVEL

Beginners

INTENSITY

Slow

DURATION

32 Minutes