Recovery & Strength Based

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Even though this is advanced there is still a lot of recovery time. If you are game, definitely give this workout a go. A great strength-based HIIT workout, working the whole body. Two blocks, three exercises each, ascending and descending ladder, with a finisher at the end.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Dan 

What it works : Total body  

How much room do you need : One mat space  

Tips : When Deena is explaining the exercises, move with Dan and test the movement patterns out. To increase the intensity, go faster. As long as you are moving with good technique this is no issue. However, if you are not overly confident with the movement patterns, stay with Dan. 

LEVEL

Intermediate to Advanced

INTENSITY

Medium

DURATION

30-45 min

EQUIPMENT

Dumbbells