HIIT : Tabata


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This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher at the end of the third round. Each round progresses, getting harder.  

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Amy 

What it  works : Total body    

How much room do you need : One mat space  

Tips : If you want more, at the end of the workout, take the video back and do the last block again. Increase your pace if you want to challenge yourself further.   

Customer Reviews

4.6666666666667 out of 5 stars

Based on 3 reviews

I felt this for days!

5 out of 5 stars

Great combination with not so repetitive sets which makes it more interesting

Tanja Mrnjaus

Tanja Mrnjaus

Be prepared to sweat

5 out of 5 stars

Really gets the blood pumping! Found a couple of exercises really challenging but Matteo’s countdowns definitely helped me push through. It was great to be able to tailor the workout with the regression & progression options!

Catherine Carter

Catherine Carter

Outside comfort zone

4 out of 5 stars

This was definitely outside my comfort zone, but the instructor gave good regression options that really helped me stick at it!

Emily Wright

Emily Wright






40 Minutes