Tabata

A Body Forever

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This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher at the end of the third round. Each round progresses, getting harder.  

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Amy 

Equipment : One set of medium dumbbells  

What it  works : Total body    

How much room do you need : One mat space  

Tips : If you want more, at the end of the workout, take the video back and do the last block again. Increase your pace if you want to challenge yourself further.   

LEVEL

Beginners to Intermediate

INTENSITY

Medium

DURATION

30-45 min

EQUIPMENT

Dumbbells