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HIIT : Tabata


Start your journey with A Body Forever

This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher at the end of the third round. Each round progresses, getting harder.  


Equipment Needed : Two sets Of Dumbbells (medium + heavy)

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Amy 

What it  works : Total body    

How much room do you need : One mat space  

Tips : If you want more, at the end of the workout, take the video back and do the last block again. Increase your pace if you want to challenge yourself further.   

Customer Reviews

5 out of 5 stars

Based on 1 reviews

I felt this for days!

5 out of 5 stars

Great combination with not so repetitive sets which makes it more interesting






40 Minutes