Don’t Stop

A Body Forever

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Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises all in the one workout. After your workout is done, you could pair this with a stretch class. 

 

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Matteo 

What it works : Total body     

How much room do you need : Two to three mat spaces 

Tip : If you want more, do more rounds to increase the intensity. Make the workout your own.

LEVEL

Intermediate

INTENSITY

Fast

DURATION

15-30 min

EQUIPMENT

0