HIIT : Don’t Stop


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Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises all in the one workout. After your workout is done, you could pair this with a stretch class. 


Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.

Body : Matteo 

What it works : Total body     

How much room do you need : Two to three mat spaces 

Tip : If you want more, do more rounds to increase the intensity. Make the workout your own.

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28 Minutes


No Equipment