
HIIT: Resistance vs. Body Weight
Dan Savage
A total body HIIT workout using free weights and body weight. Three exercises for one minute each and then a one minute break....

HIIT : Strength meets HIIT
Dan Savage
Resistance training meets HIIT. This class is based on rounds, each round has 2 strength exercises and 1 cardio-based exercise. It moves at fast pace...

HIIT : How High Can You Jump?
Dan Savage
Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises...

HIIT : Don’t Stop
Dan Savage
Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercise...