HIIT: Resistance vs. Body Weight

Play

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

A total body HIIT workout using free weights and body weight. 3 exercises for 1 minute each and then a 1 minute break. 4 rounds. Short and sweet but you will be dripping in sweat after. You can always repeat 1 more round if you want to do more. These types of workouts are a fantastic way to build cardiovascular health and build your endurance for longer form cardio workouts. 

 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Yasmin 

What it works: Total body

How much room they need:  One mat

Tips: If you struggle with lateral kicks check out Miranda’s teaching tip to find out more.

LEVEL

Advanced

INTENSITY

Fast

DURATION

15-30 min

EQUIPMENT

One light + one medium set of weights