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HIIT: Resistance vs. Body Weight


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A total body HIIT workout using free weights and body weight. 3 exercises for 1 minute each and then a 1 minute break. 4 rounds. Short and sweet but you will be dripping in sweat after. You can always repeat 1 more round if you want to do more. These types of workouts are a fantastic way to build cardiovascular health and build your endurance for longer form cardio workouts. 


Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Yasmin 

What it works: Total body

How much room they need:  One mat

Tips: If you struggle with lateral kicks check out Miranda’s teaching tip to find out more.

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20 Minutes