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Classical Pilates : Ring of Fire

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Start your journey with A Body Forever

Intermediate classical flow, using the ring to add that extra challenge. 

 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Michelle    

What it works : Total body  

How much room do you need : One mat space  

Tip : If you find this class challenging, go back to Classical Pilates: A Quickie with no equipment.

 

Customer Reviews

5 out of 5 stars

Based on 1 reviews

Leona

5 out of 5 stars

Great class , deepening my connections and concentration with the circle. James gives clear instructions going at a comfortable pace.... looking forward to doing this one again, thank you.

LEVEL

Intermediate

INTENSITY

Medium

DURATION

41 Minutes

EQUIPMENT