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Classical Pilates : Ring of Fire

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James Shaw

James Shaw

Intermediate classical flow, using the ring to add that extra challenge. 

 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

HIIT : How High Can You Jump?

Body : Michelle    

What it works : Total body  

How much room do you need : One mat space  

Tip : If you find this class challenging, go back to Classical Pilates: A Quickie with no equipment.

 

Customer Reviews

4.5 out of 5 stars

Based on 2 reviews

Leona

5 out of 5 stars

Great class , deepening my connections and concentration with the circle. James gives clear instructions going at a comfortable pace.... looking forward to doing this one again, thank you.

Leona Harrington Phillips

Leona Harrington Phillips

4 out of 5 stars

would have been good to see alternatives if you don't have (as me) the pilates ring equipment but overall great class, really enjoyed it!

Fabia Sinigaglia

Fabia Sinigaglia

LEVEL

Intermediate

INTENSITY

Medium

DURATION

41 Minutes

EQUIPMENT

ABF exercise ring

Pilates Rings

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