Classical Pilates : Reformer On The Mat

Play

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Taking the classical reformer repertoire onto the mat this is a great class for anyone looking for a challenge. You would be surprised how hard some exercises can be when you don’t have the straps to lean on. Following the Classical Pilates reformer repertoire James takes us through a hard workout in which you will need to connect fully to your mind, body + soul in order to get the most out of the workout.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Yasmin 

What it works: Total body

How much room they need: 1 mat

Tips: When you take the reformer away you really need to focus on the Pilates two way stretch. With every exercise you need to find length and strength using your body weight and anchor points on the mat. This will help to deepen your practise.

LEVEL

Beginners

INTENSITY

Slow

DURATION

30-45 min

EQUIPMENT

No equipment