Classical Pilates : Reformer On The Mat


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Taking the classical reformer repertoire onto the mat this is a great class for anyone looking for a challenge. You would be surprised how hard some exercises can be when you don’t have the straps to lean on. Following the Classical Pilates reformer repertoire James takes us through a hard workout in which you will need to connect fully to your mind, body + soul in order to get the most out of the workout.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Yasmin 

What it works: Total body

How much room they need: 1 mat

Tips: When you take the reformer away you really need to focus on the Pilates two way stretch. With every exercise you need to find length and strength using your body weight and anchor points on the mat. This will help to deepen your practise.






30-45 min


No equipment