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Classical Pilates : Reformer On The Mat

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James Shaw

James Shaw

Taking the classical reformer repertoire onto the mat this is a great class for anyone looking for a challenge. You would be surprised how hard some exercises can be when you don’t have the straps to lean on. Following the Classical Pilates reformer repertoire James takes us through a hard workout in which you will need to connect fully to your mind, body + soul in order to get the most out of the workout.

 

Equipment Needed : Body Weight

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

PT Blast : Upper Body (Biceps & Triceps)

PT Blast : Upper Body (Shoulders & Upper Back)

PT Blast : Upper Body & Core

Body: Yasmin 

What it works: Total body

How much room they need: 1 mat

Tips: When you take the reformer away you really need to focus on the Pilates two way stretch. With every exercise you need to find length and strength using your body weight and anchor points on the mat. This will help to deepen your practise.

Customer Reviews

5 out of 5 stars

Based on 3 reviews

No Rating

Another win from James

out of 5 stars

James makes this class super easy to follow with clear and consistent instructions.

Great class

5 out of 5 stars

I always assumed a mat pilates class would be easier than a reformer class - but actually parts of this class felt more challenging - in a good way! I really felt my core muscles working hard!

Grace Williams

Grace Williams

Great workout!

5 out of 5 stars

I'm new to pilates so still getting to grips with some of the moves, but found this really clear and easy to follow (even if my technique has a way to go!)

Dan Holt

Dan Holt

LEVEL

Beginners

INTENSITY

Slow

DURATION

38 Minutes

EQUIPMENT

Body Weight

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