Classical Pilates : Advanced Practitioners


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This advanced Classical Pilates class is a fast paced advanced practice for anyone who is well versed in the classical repertoire. Please check the beginners and intermediate classes out first before you try this one. It is better if you are familiar with the repertoire and exercises first.  

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Amy 

What it works : Total body 

How much room do you need : One mat space  

Tips : Make sure you have done the intermediate classes first. You can also pause the video and work on moves to practise as you learn, until you can do the video the whole way through. 

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45 Minutes


No Equipment