A Quickie

A Body Forever

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This intermediate classical class is a great stepping stone for all beginners: taking things up a notch, with control and precision. 

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Zoe 

Equipment : No equipment  

What it works : Total body 

How much room do you need : One mat space

Tip : This workout is shorter than usual. If you want more, we suggest you combine this with a PT Blast to create an ABF fusion. See paired workouts. 

LEVEL

Intermediate

INTENSITY

Slow to Medium

DURATION

15-30 min

EQUIPMENT

0