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Classical Pilates : A Quickie


Start your journey with A Body Forever

This intermediate Classical Pilates class is a great stepping stone for all beginners: taking things up a notch, with control and precision. If you fancy something longer check out some of James other classes. 


Equipment Needed : Body Weight

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Zoe 

What it works : Total body 

How much room do you need : One mat space

Tip : This workout is shorter than usual. If you want more, we suggest you combine this with a PT Blast to create an ABF fusion. See paired workouts. 

Customer Reviews

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Perfect Quick One

out of 5 stars

A perfect "quickie" when you want one. Excellent instruction from James with Zoe showing us how to perfect the technique.






25 Minutes


Body Weight