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Classical Pilates : The Devil Is In The Detail

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James Shaw

James Shaw

A perfect place to start your Classical Pilates journey. James gives a lot of detail in a slow paced class, to teach you the basics and establish the foundation you need to build upon. Classical Pilates is all about learning and building a good foundation, understanding the exercises and strengthening your core.

 

Equipment Needed : Body Weight

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Zoe 

What it works : Total body  

How much room do you need : One mat space  

Tips : If you are brand new to Pilates but you are strong, with a good mind-body connection, you may find that beginners classes are not challenging enough. It is best to try as many classes and teachers as you can. These levels are guidelines. Click into an intermediate class if this class is not enough. 

Customer Reviews

5 out of 5 stars

Based on 3 reviews

Perfect Refresher

5 out of 5 stars

My favourite repeat class with James. Any time I feel like I have forgotten the basics, or just have 30 minutes to spare, I love this one

A really good reminder of form and technique

5 out of 5 stars

I found this a helpful start for getting back into pilates, clear, simple instructions.

Siobhan Thomas

Siobhan Thomas

Great Foundation

5 out of 5 stars

Detailed, yet easy to follow class focussed on technique. A great foundation if new to pilates, or returning after a break and wanting to reconnect with the basics.

Hollie White

Hollie White

LEVEL

Beginners

INTENSITY

Slow

DURATION

29 Minutes

EQUIPMENT

Body Weight

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