
Classical Pilates : Learn The Work
James Shaw
For anyone new to Pilates this class is a great workout and a great place to start. James offers loads of modifications and layers technique and infor...

Contemporary Pilates : Death Via Band
James Shaw
This contemporary pilates class is a great challenge for anyone looking to advance their intermediate practise. Loads of great variations and the use ...

Learn : The Hundreds – How To Build Your Foundation
James Shaw
The Hundred is one of the most famous Pilates exercises. Learn how to do it with precision and how to progress and regress the movement. ...

Contemporary Pilates : Mixing It Up
James Shaw
This contemporary class uses the ring for loads of juicy variations and modifications. The ring is used to create proprioception and feedback as well ...

Classical Pilates : Reformer On The Mat
James Shaw
Taking the classical reformer repertoire onto the mat this is a great class for anyone looking for a challenge....

Classical Pilates : Ring of Fire
James Shaw
Intermediate classical flow, using the ring to add that extra challenge. ...

Classical Pilates : The Devil Is In The Detail
James Shaw
A perfect place to start your classical Pilates journey. James gives a lot of detail in a slow paced class, to teach you the basics and establish th...

Classical Pilates : A Quickie
James Shaw
This intermediate classical class is a great stepping stone for all beginners: taking things up a notch, with control and precision. ...

Classical Pilates : Advanced Practitioners
James Shaw
This advanced classical class is a fast paced advanced practice for anyone who is well versed in the classical repertoire....