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Classical Pilates : Learn The Work

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Start your journey with A Body Forever

For anyone new to Pilates this class is a great workout and a great place to start. James offers loads of modifications and layers technique and information in the right way. Pilates can feel like information overload at the start so ensuring you learn in the right way is a crucial step in your journey to learning the work.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Chiara 

What it works: Total Body

How much room they need: 1 mat

Tips: Try and do a few classes a week when you first begin Pilates. This will ensure you progress at a good pace.

Customer Reviews

LEVEL

Beginners

INTENSITY

Slow

DURATION

43 Minutes

EQUIPMENT

Body Weight