
PT Blast : Upper Body (Shoulders & Upper Back)
Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....

PT Blast : Supersets (Glutes + Core)
Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....

PT Blast : Lower Body (Glutes & Core)
Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....

PT Blast : Upper Body (Biceps & Triceps)
Matteo Massaini
This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms....