Upper Body (Shoulders & Upper Back)
PT Blast With Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end.
Body : Deena
Equipment : One long band, one set of medium to heavy dumbbells
What it works : Upper body and core
How much room do you need : One mat space
Tips : Go heavy on the weights to increase the intensity, pick up your speed and go for more reps. Make the workout your own. If you want more you could pair this with a stretch class, Pilates workout or a PT Blast: Lower Body. See paired workouts.
Beginners to Intermediate
Medium
15-30 min
Long band, dumbbells
PT Blast With Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....
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PT Blast With Matteo Massaini
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