Upper Body & Core

A Body Forever

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A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. 

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Deena 

Equipment : One long band, one set of medium to heavy dumbbells 

What it works : Upper body and core

How much room do you need : One mat space 

Tips : Go heavy on the weights to increase the intensity, pick up your speed and go for more reps. Make the workout your own. If you want more you could pair this with a stretch class, Pilates workout or a PT Blast: Lower Body. See paired workouts. 

LEVEL

Beginners to Intermediate

INTENSITY

Medium

DURATION

15-30 min

EQUIPMENT

Long band, dumbbells