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PT Blast : Booty Bass


Start your journey with A Body Forever

A lower body PT Blast giving you everything you need in less than 30 minutes. Remember you can always make things harder by increasing the weight range. Erica has programmed lots of multidirectional lunges and squats to really focus on getting your legs and glutes strong and toned. 


Equipment Needed : Two sets Of Dumbbells (medium + heavy) + Thick Fabric & Small Latex Resistance Bands

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Amy 

What it works: Lower Body

How much room they need: 1 mat

Tips: As always, play around with your weight selection. If you get too comfortable, increase the weight.

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