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Erica Florio

Erica is an Italian Personal trainer currently living and working in London. She has practiced gymnastics from a very young age and took part in several competitions since the age of 12. Her passion for movement and sports led Erica to move to London to study Sports Science and eventually work in the fitness industry.


On top of this she also holds a level 2&3 personal training qualification, a level 4 in low back pain management and a Mat & Reformer Pilates qualification. As a personal trainer and fitness instructor Erica has had the chance to meet, get to know and work with a wide range of clients. Her qualifications and gymnastics background led her to develop a unique training style that incorporates different methods combining gymnastics and different training methods she learnt over the years working in the fitness industry.


Erica has worked as a PT for over 10 years and during this time she has worked with a wide range of clients which has taught her how different each individual is. Erica ensures all her programmes are unique to her clients with a range of modifications and progressions to allow each person to get the best workout possible for their body. Her aim is to share and spread her passion for movement to as many people as possible. Erica truly believes fitness can change people’s lives and everyone should have the chance to experience that.