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PT At Home : All Planes

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Start your journey with A Body Forever

This class is packed with challenging combos to keep you on your toes. A longer workout for those of you who have more time and really want to get their sweat on. Working the whole body whilst challenging your coordination, balance and stamina. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Yasmin

What it works: Total body 

How much room they need: 1 mat

Tips: For any back exercises remember to use a lighter weight. i.e rear reserve flies.

Customer Reviews

LEVEL

Advanced

INTENSITY

Fast

DURATION

47 Minutes