Lower Body
(All Rounder)

A Body Forever

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A fast paced PT at Home workout, working all the muscles in the lower body. You will definitely get your sweat on. 

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Deena 

Equipment :  One set of medium to heavy dumbbells, latex loop band and bricks (optional)

What it works : Lower body 

How much room do you need : One mat space 

Tips : If you want to increase the intensity go heavier on the weights, do more reps and blocks. You can also pair this workout with a stretch class or Pilates workout. 

LEVEL

Intermediate to Advanced

INTENSITY

Fast

DURATION

30-45 min

EQUIPMENT

Dumbbells, latex loop band, bricks (optional)