PT at Home : Lower Body
(All Rounder)

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A fast paced PT at Home workout, working all the muscles in the lower body. You will definitely get your sweat on. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Deena 

What it works : Lower body 

How much room do you need : One mat space 

Tips : If you want to increase the intensity go heavier on the weights, do more reps and blocks. You can also pair this workout with a stretch class or Pilates workout. 

Customer Reviews

LEVEL

Advanced

INTENSITY

Fast

DURATION

33 Minutes