Full Body Love

A Body Forever

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A fabulous stretch class from top to toe. Yoga inspired, with a dancers edge.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Michelle  

Equipment : No equipment  

What it works : Total body stretch  

How much room do you need : One mat space  

Tips : It is really important to work to your own ability at all times, but especially when we are stretching. Pull back if something doesn’t feel right. There is a difference between good pain and bad pain. Listen to your body and give it what it needs. There are always ways to progress and regress. Blocks and yoga straps are also a great way to assist you. Keep your device close to you so you can pause and hang out in a stretch if you want to. 

LEVEL

Beginners to Intermediate

INTENSITY

Medium

DURATION

30-45 min

EQUIPMENT

0