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Stretch : Full Body Love

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Michelle Lafortune

Michelle Lafortune

A fabulous stretch class from top to toe. Yoga inspired, with a dancers edge. Stretching is a great way to finish your workouts or even use as a workout for the day. These types of classes are a great way to switch off ad tune into you. 

 

Equipment Needed : Body Weight

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

HIIT : Strength Based

HIIT : Primal Twist

PT Blast : Upper Body & Core

Body : Michelle  

What it works : Total body stretch  

How much room do you need : One mat space  

Tips : It is really important to work to your own ability at all times, but especially when we are stretching. Pull back if something doesn’t feel right. There is a difference between good pain and bad pain. Listen to your body and give it what it needs. There are always ways to progress and regress. Blocks and yoga straps are also a great way to assist you. Keep your device close to you so you can pause and hang out in a stretch if you want to. 

Customer Reviews

LEVEL

Open Level

INTENSITY

Medium

DURATION

31 Minutes

EQUIPMENT

Body Weight

Do you have a question about this class?

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