Primal Twist

A Body Forever

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A fun primal HIIT workout. Three rounds, seven exercises each. Each round gets harder. All water breaks are one minute.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Amy 

Equipment : 1 set of medium dumbbells   

What it works : Total body     

How much room do you need : One mat space  

Tips : To learn more about lateral kicks or to match this with a Pilates workout go to paired workouts. You could also repeat more rounds if you want to work for longer. 

LEVEL

Intermediate

INTENSITY

Medium

DURATION

15-30 min

EQUIPMENT

Dumbbells