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HIIT : Primal Twist

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Start your journey with A Body Forever

A fun primal HIIT workout. 3 rounds, 7 exercises each. Each round gets harder. All water breaks are 1 minute. If you have never done any primal workouts this is a great place to start. The exercises are functional and really get your body moving in all the right ways.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Amy 

What it works : Total body     

How much room do you need : One mat space  

Tips : To learn more about lateral kicks or to match this with a Pilates workout go to paired workouts. You could also repeat more rounds if you want to work for longer. 

Customer Reviews

5 out of 5 stars

Based on 1 reviews

Wow feel the burn!

5 out of 5 stars

I think this is my fave workout! short fast bursts and Mirandas vibe is awesome, love her energy!!!!! MY LEGS ARE ON FIRE!!!!!!!

Esther Howe

Esther Howe

LEVEL

Intermediate

INTENSITY

Medium

DURATION

29 Minutes