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HIIT : Primal Twist


Start your journey with A Body Forever

A fun primal HIIT workout. 3 rounds, 7 exercises each. Each round gets harder. All water breaks are 1 minute. If you have never done any primal workouts this is a great place to start. The exercises are functional and really get your body moving in all the right ways.


Equipment Needed : Set Of Dumbbells (medium)

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Amy 

What it works : Total body     

How much room do you need : One mat space  

Tips : To learn more about lateral kicks or to match this with a Pilates workout go to paired workouts. You could also repeat more rounds if you want to work for longer. 

Customer Reviews






29 Minutes