Traditional

A Body Forever

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A more traditional HIIT class. Six exercises, four blocks. Get your sweat on.

A Body Forever

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required

Body : Deena 

Equipment :  One set of medium to heavy dumbbells 

What it works : Total body

How much room do you need : One mat space  

Tips : Please warm up and cool down on your own. To increase intensity, add weights where you can, pick up the pace and don’t stop moving. This class is nicely paired with a stretch class.

LEVEL

Beginners

INTENSITY

Medium

DURATION

15-30 min

EQUIPMENT

Dumbbells