PT Blast : Lower Body (Glutes & Core)
Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....
PT Blast : Upper Body (Shoulders & Upper Back)
Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....
PT Blast : Upper Body & Core
Miranda Fox
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. ...
PT Blast : Booty Bass
Erica Florio
A lower body PT Blast giving you everything you need in less than 30 minutes. Remember you can always make things harder by increasing the weight rang...
PT Blast : Upper Body Work
Tereza Halova
The best part about our open level classes is that anyone can do them. This workout is a great place for any beginner to start but also any experience...
PT Blast : Pillar Of Stability (Lower Body)
Tereza Halova
A great PT Blast workout targeting the lower body working with all planes of movement....
PT Blast : Posterior Chain
Matteo Massaini
A great introduction into strength training. Working with low reps - 8-10 for 3 rounds but you can always do more if you choose....
PT Blast : Supersets (Glutes + Core)
Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....