Upper Body
(Biceps & Triceps)

A Body Forever

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This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms. You will definitely feel the burn with supersets and giant sets. 3 blocks. 

A Body Forever

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Get 14 days to try as many classes as you’d like.

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No credit card required

Body : Deena

Equipment : One set of medium to heavy dumbbells  

What it works : Upper body with a bicep and tricep focus

How much room do you need : One mat space  

Tips : Please warm up and cool down after, see these videos. If you choose to go heavy you will work more towards strength and lighter weights will work on endurance. Don’t be afraid to go heavy though. Play around with the weights. The workout is only short so you could also pair this with PT Blast: Lower Body.

LEVEL

Beginners

INTENSITY

Slow

DURATION

15-30 min

EQUIPMENT

Dumbbells