Lower Body (Glutes & Core)
PT Blast With Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....
This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms. You will definitely feel the burn with supersets and giant sets. 3 blocks.
Body : Deena
Equipment : One set of medium to heavy dumbbells
What it works : Upper body with a bicep and tricep focus
How much room do you need : One mat space
Tips : Please warm up and cool down after, see these videos. If you choose to go heavy you will work more towards strength and lighter weights will work on endurance. Don’t be afraid to go heavy though. Play around with the weights. The workout is only short so you could also pair this with PT Blast: Lower Body.
Beginners
Slow
15-30 min
Dumbbells
PT Blast With Matteo Massaini
A great glute and core workout. Designed to burn and get right into those areas of the body....
PT Blast With Deena Pierce
A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone....
PT Blast With Miranda Fox
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. ...