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PT Blast : Supersets
(Glutes + Core)


Start your journey with A Body Forever

A quick lower body blast. Supersets, 2 exercises per round, 3 rounds. If you are busy and you don’t have much time slot this into your day for a mini workout. Alternatively you can pair this workout with any workout of your choice. Make the workouts your own. 


Equipment Needed : Two sets Of Dumbbells (medium + heavy) + Small Latex Loop Resistance Bands 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body : Deena  

What it works : Lower body  

How much room do you need : One mat space 

Tips : If the latex band is too easy, stack the bands together for more resistance. You can also make it more challenging by going faster and increasing your reps. You don’t have to do the same reps as Deena. This is your workout. Work to your chosen pace and intensity. You could also pair this with PT Blast: Upper Body to get a full hour, see paired workouts. 

Customer Reviews

5 out of 5 stars

Based on 2 reviews


5 out of 5 stars

I love this workout. Always looking for effective lower body I can stack onto a brisk walk. This one is ideal. Thank you!

Erica McEwan

Erica McEwan


5 out of 5 stars

Loved this workout - really feeling it in my glutes!

Grace Williams

Grace Williams


Open Level




29 Minutes