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PT Blast : Supersets
(Glutes + Core)

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Miranda Fox

Miranda Fox

A quick lower body blast. Supersets, 2 exercises per round, 3 rounds. If you are busy and you don’t have much time slot this into your day for a mini workout. Alternatively you can pair this workout with any workout of your choice. Make the workouts your own. 

 

Equipment Needed : Two sets Of Dumbbells (medium + heavy) + Small Latex Loop Resistance Bands 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

PT Blast : Upper Body & Core

Body : Deena  

What it works : Lower body  

How much room do you need : One mat space 

Tips : If the latex band is too easy, stack the bands together for more resistance. You can also make it more challenging by going faster and increasing your reps. You don’t have to do the same reps as Deena. This is your workout. Work to your chosen pace and intensity. You could also pair this with PT Blast: Upper Body to get a full hour, see paired workouts. 

Customer Reviews

5 out of 5 stars

Based on 2 reviews

Erica

5 out of 5 stars

I love this workout. Always looking for effective lower body I can stack onto a brisk walk. This one is ideal. Thank you!

Erica McEwan

Erica McEwan

Brilliant

5 out of 5 stars

Loved this workout - really feeling it in my glutes!

Grace Williams

Grace Williams

LEVEL

Open Level

INTENSITY

Slow

DURATION

29 Minutes

Do you have a question about this class?

Please let us know how we can help you and we’ll be in touch shortly.





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