
PT Blast : The Back Body
Miranda Fox
They say the back of your body is your engine. It drives you, it creates power and it propels you forward. ...

Learn : Lateral Kicks – Primal Movement
Miranda Fox
A great animal flow exercise that can be done on its own or within a flow. ...

HIIT : Just Do It
Miranda Fox
Total body HIIT class, 3 rounds of 7 exercises, 45 seconds on, 15 seconds off. Even though it is only 30 minutes we guarantee you will be sweating at ...

PT at Home : Total Body
Miranda Fox
A great PT at Home class, working the whole body. Three blocks, three times through each block....

PT Blast : Upper Body & Core
Miranda Fox
A quick PT Blast. Two rounds of two exercises each and then two rounds of a circuit putting these four exercises together at the end. ...

PT Blast : Supersets (Glutes + Core)
Miranda Fox
A quick lower body blast. Supersets, two exercises per round, three rounds....

HIIT : Primal Twist
Miranda Fox
A fun primal HIIT workout. Three rounds, seven exercises each. Each round gets harder....