Learn : How To Do A Burpee
JJ Tindale
Here JJ breaks down what the Burpee is, how to do it, what not to do and the different variations....
Learn : How To Do A Wood Chop
JJ Tindale
The wood chop. A fantastic exercise because it loads the body in rotation and enables us to get strong in a transversal plane. ...
Learn : How To Rotate Your Spine
Yasmin Jones Sheahan
Rotation is really important for the spine but we often move from the hips and not from the thoracic spine (upper spine). Here we learn how to rotate ...
Learn : How To Side Lunge
JJ Tindale
The lunge is a multifaceted exercise. It can be done in many ways. Here JJ breaks down how to do a side lunge. ...
Learn : Neutral vs.Imprint
Yasmin Jones Sheahan
Pelvis position can be everything and both neutral and imprint are as important as one another - but how do we know what's what and when we use them?...
Learn : Why Listening Is Crucial
Yasmin Jones Sheahan
We all know how important it is to listen but it is often under estimated when working out and moving your body. True listening increases your level o...
Learn : Breaking Down The Ab Series
Amy Brogan
Learn how to correctly execute the Pilates Ab Series (Series of 5) with ABF founder Amy Brogan....
Learn : Double Leg Stretch
Chiara Becuti
This exercise sums up the meaning of Pilates. Learn how to find your two way stretch and deepen your practice....