Learn : How To Do A Burpee


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The burpee is one of those famous exercises we get in loads of fitness classes all over the world. It is a great total body exercise but can often be done in the wrong way. Check out what JJ has to say about the Burpee: how to do it, what not to do and the different variations.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

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03:08 Minutes


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