Learn : Open Leg Rocker & Rolling Like A Ball

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Rolling exercises look simple but are often done wrong. They can get lost in translation and feel like nothing. Learn more about rolling exercises and understand the ‘dos and don’ts’.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

LEVEL

Open Level

INTENSITY

Slow

DURATION

4 Minutes

EQUIPMENT

No Equipment