Classical Pilates : With A Twist
Chiara Becuti
A great intermediate Classical Pilates class working through the Classical repertoire with a few twists and turns....
Learn : Breaking Down The Ab Series
Amy Brogan
Learn how to correctly execute the Pilates Ab Series (Series of 5) with ABF founder Amy Brogan....
Learn : Double Leg Stretch
Chiara Becuti
This exercise sums up the meaning of Pilates. Learn how to find your two way stretch and deepen your practice....
Learn : How To Do A Wood Chop
JJ Tindale
The wood chop. A fantastic exercise because it loads the body in rotation and enables us to get strong in a transversal plane. ...
Learn : How To Pick Up Weights Safely
Deena Pierce
A simple, yet very important and effective teaching tip on how to pick up your weights safely. ...
Learn : How To Rotate Your Spine
Yasmin Jones Sheahan
Rotation is really important for the spine but we often move from the hips and not from the thoracic spine (upper spine). Here we learn how to rotate ...
Learn : Push Press vs. Strict Press
Temitope Nuga
Two similar exercises that do two different things. One is static and one recruits the legs. ...
Learn : The Deadlift – Tips & Tricks
Jennifer O Maere
The deadlift is often done in the wrong way. It can be a confusing movement pattern for those that are not experienced with hinging. Learn what it is,...
Learn : The Different Press Ups
Matteo Massaini
The infamous press up. Learn the different types, how to execute the movement pattern and what generally goes wrong....