Learn : How To Rotate Your Spine


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Rotation is one of the 4 directions the spine and body moves in and like any movement pattern it is important to ensure you are always moving in the right way to get the most out of your workouts. spinal rotation is all about keeping those hips nice and  still so you can get the thoracic spine mobilised in the right way.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

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